by Randi Fredricks, Ph.D. | Mar 15, 2026 | Men, Relationships, Sacred, Spirituality
Strength. Sacrifice. Silence. The Story of Men. We live in an age of unprecedented progress, where the achievements of humanity are celebrated daily—yet one truth remains conspicuously unspoken: Civilization as we know it stands on the shoulders of men. Not because...
by Randi Fredricks, Ph.D. | Mar 15, 2026 | Love, Sacred, Spirituality
Finding and honoring the aspects of each other’s universe that have deep meaning Let me tell you what kills most long-term relationships. It’s not the affairs, though those are devastating. It’s not the financial disasters, though those will test you. It’s not even...
by Randi Fredricks, Ph.D. | Mar 14, 2026 | Complementary and Alternative Medicine, Fasting, Sacred, Spirituality
The New Science on Fasting For most of recorded human history, people fasted not because they understood the biology behind it, but because they discovered — through experience, through tradition, through the intimation of something ancient and reliable — that going...
by Randi Fredricks, Ph.D. | Mar 14, 2026 | Communication, Eroticism, Love, Relationships, Sacred, Sexuality, Spirituality
Creating a shift from surviving to thriving, marked as happy, joyous, and free. In 1993, I sat in a quiet room at Santa Clara University, staring at the results of my study on communication apprehension among adult children of alcoholics. The data was clear: people...
by Randi Fredricks, Ph.D. | Mar 9, 2026 | Men, Sacred, Spirituality, Women
How somatic psychology and kinesthetic intelligence can change you. In the next two companion chapters, you will be guided through a deliberate experience. At one point, you will be asked to skip a single meal and remain fully present to what arises in your body and...
by Randi Fredricks, Ph.D. | Mar 9, 2026 | Fasting, Men, Sacred, Spirituality
Worth is not just about the ability to endure; it is about the capacity to be cherished. What I’m about to tell you may seem bold. I’m about to tell you about three men with wills of pure steel and hearts of gold. Then I’m going to ask you to believe that somewhere...
