by Randi Fredricks, Ph.D. | Jul 14, 2025 | Counseling, Depression, Emotions, Happiness, Psychotherapy
Jungian therapy, also known as Jungian analysis or analytical psychology, is a depth-oriented approach to psychotherapy developed by Swiss psychiatrist Carl Gustav Jung. Unlike traditional psychoanalysis, which focuses primarily on past experiences and unconscious...
by Randi Fredricks, Ph.D. | Sep 11, 2023 | Counseling, Depression, Psychological Development, Psychotherapy |
Jungian psychotherapy—also known as Jungian analysis and analytic psychotherapy—is an approach to therapy that originated with the ideas of Carl Jung, a Swiss psychiatrist. Jung believed that dreams are not just a random jumble of associations or repressed wish...
by Randi Fredricks, Ph.D. | Aug 15, 2019 | Anxiety Treatment, Complementary and Alternative Medicine, Depression, Eating Disorders, Happiness, Stress Management |
Yoga benefits your emotional and mental health in a number of ways. First, it moves you from the sympathetic nervous system to the parasympathetic nervous system, or from flight-or-flight to rest-and-digest. You typically have less anxiety and enter a more relaxed...
by Randi Fredricks, Ph.D. | Dec 18, 2018 | Complementary and Alternative Medicine, Psychotherapy |
Chakras are the various focal points in the subtle body used in a variety of ancient meditation practices, collectively denominated as Tantra, or the esoteric or inner traditions of Indian religion, Chinese Taoism, Tibetan Buddhism, as well as Japanese Esoteric...
