by Randi Fredricks, Ph.D. | Aug 1, 2025 | Anxiety Treatment, Counseling, Depression, Emotions, Psychotherapy, Relationships, Stress Management
Exploring the signs and when therapy can help. Seeking therapy is a personal decision, and it can sometimes be difficult to know when it’s the right time to take that step. Many people hold onto the belief that therapy is only for those in extreme distress or facing...
by Randi Fredricks, Ph.D. | Aug 1, 2025 | Counseling, Psychotherapy
The evolution of mental health care has long been shaped by technological advancements. In recent years, one of the most significant transformations has been the rise of telehealth—specifically Zoom therapy. With the ability to connect with a therapist from the...
by Randi Fredricks, Ph.D. | Jul 31, 2025 | Counseling, Couples Therapy, Psychotherapy
When to seek help, how to evaluate therapists, and common myths In today’s fast-paced world, mental health is often overlooked until it becomes a pressing concern. Whether you’re navigating personal challenges, dealing with emotional distress, or trying to heal from...
by Randi Fredricks, Ph.D. | Sep 8, 2018 | Anxiety Treatment, Depression |
Mental health problems among college students have been climbing since the 1990s, according to the American Psychological Association. With services increasingly stretched at campus health centers, students have been taking action themselves through peer-run mental...
