by Randi Fredricks, Ph.D. | May 11, 2020 | Complementary and Alternative Medicine, Depression |
Just as suicide rates are spiking and a national conversation has begun on to how to fight depression, a disease that impacts 16 million adults in the U.S., more and more research shows that exercise may be a key weapon in the battle. In fact, exercise may be just as...
by Randi Fredricks, Ph.D. | Apr 21, 2019 | Anxiety Treatment, Stress Management |
Is it challenging for you to find time to relax without losing your drive? When in constant work mode, we can feel like a production machine, but we can also feel afraid to relax for fear of falling into a non-working rut. Nonstop working can work for a while, but it...
