by San Jose Counseling Therapist | Jun 18, 2019 | Insomnia, Medication, Sleep, Stress Management
More and more couples are going to marriage counseling for one basic reason – it works. Of course, it does not work for all couples. While marriage counseling may seem like a miracle for one couple, it could actually may another couple’s situation even worse. Whether...
by San Jose Counseling Therapist | Jan 12, 2019 | Sleep, Stress Management
Whether you’re scrambling to meet the demands of a busy schedule or just finding it hard to sleep at night, getting by on less sleep may seem like the only answer. But even minimal sleep loss can take a substantial toll on your mood, energy, mental sharpness, and...
