by Randi Fredricks, Ph.D. | Mar 30, 2026 | Passion, Psychotherapy, Relationships, Sacred, Sexuality, Spirituality
A beautiful life chock full of great love, ecstasy, kindness and humor. It’s not just for some, it’s for everyone. There are four words I say randomly to strangers everyday. I put them on my business cards. I close my emails with them. I mean them every single...
by Randi Fredricks, Ph.D. | Mar 29, 2026 | Men, Psychotherapy, Relationships, Sexuality
Some boundaries are never meant to be crossed. Therapy is a space of profound vulnerability, trust, and healing. It’s where we bring our deepest fears, our most painful wounds, and our most intimate struggles, trusting that our therapist will hold that space with...
by Randi Fredricks, Ph.D. | Mar 20, 2026 | Complementary and Alternative Medicine, Counseling, Psychotherapy, Sacred
What it’s like to have a therapist who has vision into unseen realms. Modern psychotherapy presents itself as a scientific and clinical discipline—grounded in diagnosis, evidence-based modalities, and professional ethics. Yet beneath the language of manuals,...
by Randi Fredricks, Ph.D. | Feb 1, 2026 | Complementary and Alternative Medicine, Depression, Psychotherapy
The Ultimate Consciousness Drug That is Experiencing a Resurgence Research into using lysergic acid diethylamide (LSD) to treat depression is being renewed. LSD was extensively investigated in humans in the 1950s and ‘60s and was shown to attenuate depressive...
by Randi Fredricks, Ph.D. | Dec 30, 2025 | Addiction, Eating Disorders, Psychotherapy, Stress Management
“Food addiction” and compulsive eating disorders (like binge-eating disorder) aren’t just issues of willpower. They’re patterns of behavior driven by brain-reward circuitry, stress biology, emotions, and an environment filled with highly palatable, ultra-processed...
by Randi Fredricks, Ph.D. | Nov 13, 2025 | Anxiety Treatment, Counseling, Depression, Psychotherapy
Mental health care is no longer limited to the therapist’s office. In 2025, digital mental health tools are making therapy more accessible, personalized, and effective than ever. Whether you’re struggling with anxiety, depression, or stress—or just trying to stay...
