by Randi Fredricks, Ph.D. | Mar 18, 2022 | Anxiety Treatment, Complementary and Alternative Medicine, Nutrition, Sleep |
According to the Anxiety and Depression Association, anxiety disorders are the most common mental illness in the United States, affecting around 40 million adults. The effects of anxiety spill over into every crevice of life, and perhaps one of the hardest...
by Randi Fredricks, Ph.D. | Jun 16, 2020 | Complementary and Alternative Medicine, Herbal Medicine, Nutrition |
You’ve probably heard all the statistics about obesity. According to the Centers for Disease Control and Prevention (CDC), in some states, more than 35 percent of adults are obese. The World Health Organization (WHO) explains that globally, obesity prevalence...
by Randi Fredricks, Ph.D. | Sep 12, 2019 | Anxiety Treatment, Complementary and Alternative Medicine, Depression, Herbal Medicine, Nutrition |
Green tea may be the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits. Below are a number...
