San Jose Counseling and Psychotherapy
  • ABOUT
    • About Dr. Randi
    • Dr. Randi’s Books & Research
    • Blog
  • THERAPY
    • Finding Love: The Erotic Four
    • Men: Desire & Depth
    • Women: Power & Pleasure
    • Speak & Be Heard: Communication That Deepens Love
    • Creating Great Love
    • Passionate Connection
    • Sacred Sex
  • SCHEDULE
  • CONTACT
Select Page

Nature-Based Guided Imagery

by Randi Fredricks, Ph.D. | May 16, 2023 | Anxiety, Complementary and Alternative Medicine, Depression, Psychotherapy, Sleep | 0 comments

Spending time in nature is an approach that has demonstrated strong anxiolytic effects. There has been a considerable amount of research showing that nature benefits psychological health and wellbeing, including studies that found spending time in natural spaces is an...
counseling blog button

Categories

  • Addiction
  • Anxiety
  • Child Development
  • Communication
  • Complementary and Alternative Medicine
  • Counseling
  • Depression
  • Eating Disorders
  • Emotions
  • Eroticism
  • Family Therapy
  • Fasting
  • Grief
  • Happiness
  • Herbal Medicine
  • Humor
  • Joy
  • Love
  • Marriage Counseling
  • Men
  • Nutrition
  • Passion
  • Psychological Development
  • Psychotherapy
  • PTSD
  • Relationships
  • Sacred
  • Sexuality
  • Sleep
  • Spirituality
  • Women

RANDI FREDRICKS, PH.D.

Randi Fredricks, Ph.D. is a psychotherapist, best-selling author, and published researcher specializing in communication, human connection, and relationship dynamics. For more than three decades, she has developed innovative therapeutic approaches integrating psychology, emotional resilience, and meaningful personal change. She is the author of multiple books and research on relationships, mental health, and complementary and alternative approaches to healing.

  • Facebook
  • X
  • Instagram
Copyright © 2026 Randi Fredricks, Ph.D., LMFT (California MFC47803). All rights reserved. | Legal Disclaimer | Terms of Service | Privacy Policy

The Erotic Four™, Hot and Holy Love™, The Five Thieves of Love™, The Magnificent Protocol™, and The Velvety Steel Balls Radiance Project™ are trademarks of Randi Fredricks.