by San Jose Counseling Therapist | May 31, 2025 | Counseling, Couples Therapy, Family Therapy, Online Counseling, Online Therapy, Psychotherapy, Teleheath, Therapy
Therapy is a structured and dynamic process that unfolds over time. While the first session often focuses on intake and establishing rapport, the real therapeutic work begins in the subsequent, ongoing sessions. These sessions are where healing, insight, and personal...
by San Jose Counseling Therapist | May 31, 2025 | Communication, Counseling, Emotions, Motivation, Online Counseling, Online Therapy, Psychotherapy, Teleheath, Therapy
The decision to seek therapy is a significant and often courageous step toward improved mental health. Whether driven by anxiety, depression, relationship issues, or a desire for personal growth, attending your first therapy session marks the beginning of a journey...
by San Jose Counseling Therapist | May 31, 2025 | Anxiety Treatment, Counseling, Depression, Family Therapy, Motivation, Online Counseling, Online Therapy, Psychotherapy
Psychotherapy, often referred to as talk therapy, is a widely recognized and empirically supported method for addressing a variety of mental health concerns. As mental health becomes increasingly prioritized in global health discourse, more individuals seek...
by San Jose Counseling Therapist | May 31, 2025 | Anxiety Treatment, Psychotherapy, Therapy
Anxiety disorders represent one of the most prevalent mental health challenges globally, affecting an estimated 301 million people worldwide in 2019 (World Health Organization [WHO], 2021). In the United States alone, anxiety disorders impact approximately 19.1% of...
by San Jose Counseling Therapist | May 31, 2025 | Anxiety Treatment, Counseling, Family Therapy, Psychotherapy, PTSD, Uncategorized
Post-Traumatic Stress Disorder (PTSD) is a debilitating psychiatric condition that arises after exposure to traumatic events, including violence, accidents, natural disasters, or military combat. Characterized by symptoms such as intrusive memories, hyperarousal,...
