by San Jose Counseling Therapist | Dec 31, 2025 | Alternative Treatment, Complementary and Alternative Medicine, Counseling, Natural Remedies, Online Counseling, Online Therapy, Psychotherapy, Therapy
Modern psychotherapy presents itself as a scientific and clinical discipline—grounded in diagnosis, evidence-based modalities, and professional ethics. Yet beneath the language of manuals, outcomes research, and insurance codes lies a quieter truth: many...
by San Jose Counseling Therapist | Dec 30, 2025 | Alternative Treatment, Complementary and Alternative Medicine, Medication, Natural Remedies, Psychological Development, Therapy
The word mystic often conjures images of robed figures, monasteries, visions, or supernatural powers. In reality, mysticism is far less about spectacle and far more about direct experience. A mystic is someone who seeks — and sometimes attains — a direct, embodied...
by San Jose Counseling Therapist | Dec 30, 2025 | Addiction, Eating Disorders, Online Counseling, Psychotherapy, Stress Management, Therapy
“Food addiction” and compulsive eating disorders (like binge-eating disorder) aren’t just issues of willpower. They’re patterns of behavior driven by brain-reward circuitry, stress biology, emotions, and an environment filled with highly palatable, ultra-processed...
by San Jose Counseling Therapist | Dec 13, 2025 | Addiction, Anxiety Treatment, Counseling, Eating Disorders, Nutrition
It’s no secret that sugar can wreak havoc on your body when you indulge a little too much. The harmful effects it can have on your physical health are well-studied, which is why researchers talk so much about reducing sugar to lower the risk of having anxiety....
by San Jose Counseling Therapist | Nov 13, 2025 | Anxiety Treatment, Counseling, Depression, Motivation, Online Counseling, Online Therapy, Psychotherapy, Teleheath
Mental health care is no longer limited to the therapist’s office. In 2025, digital mental health tools are making therapy more accessible, personalized, and effective than ever. Whether you’re struggling with anxiety, depression, or stress—or just trying to stay...
