by San Jose Counseling Therapist | Dec 13, 2025 | Addiction, Anxiety Treatment, Counseling, Eating Disorders, Nutrition
It’s no secret that sugar can wreak havoc on your body when you indulge a little too much. The harmful effects it can have on your physical health are well-studied, which is why researchers talk so much about reducing sugar to lower the risk of having anxiety....
by San Jose Counseling Therapist | Nov 13, 2025 | Anxiety Treatment, Counseling, Depression, Motivation, Online Counseling, Online Therapy, Psychotherapy, Teleheath
Mental health care is no longer limited to the therapist’s office. In 2025, digital mental health tools are making therapy more accessible, personalized, and effective than ever. Whether you’re struggling with anxiety, depression, or stress—or just trying to stay...
by San Jose Counseling Therapist | Oct 18, 2025 | Alternative Treatment, Complementary and Alternative Medicine, Depression, Medication, Natural Remedies, Psychotherapy
Depression remains one of the most prevalent and disabling mental health conditions worldwide. According to the World Health Organization, over 280 million people suffer from depression globally. While traditional antidepressants like SSRIs and SNRIs have been the...
by San Jose Counseling Therapist | Sep 17, 2025 | Alternative Treatment, Anxiety Treatment, Medication, Natural Remedies, Psychotherapy
Anxiety is more than just worry—it can be a persistent, overwhelming condition that interferes with daily life. Millions of people worldwide live with anxiety disorders, from generalized anxiety and panic attacks to phobias and social anxiety. While traditional...
by San Jose Counseling Therapist | Aug 17, 2025 | Addiction, Complementary and Alternative Medicine, Medication, Natural Remedies, Online Counseling, Online Therapy, Psychotherapy, Therapy
Addiction continues to be a pressing global health issue, affecting millions across various demographics. While traditional treatment methods such as 12-step programs, cognitive behavioral therapy (CBT), and medication-assisted treatment (MAT) have long been...
