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Cookie-Cutter Therapy

by San Jose Counseling Therapist | May 11, 2025 | Anxiety Treatment, Counseling, Online Counseling, Online Therapy, Psychotherapy

Imagine a freshly baked tray of cookies hot out of the oven. What do you think of?  Chocolate chip, oatmeal raisin, or sugar doodles are just some that come to mind. There are so many cookies to choose from; the possibilities are endless. A cookie-cutter make be a...

Reducing Stress and Anxiety With Guided Imagery

by San Jose Counseling Therapist | Apr 10, 2025 | Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Happiness, Natural Remedies, Stress Management

Guided imagery therapy is a cognitive behavioral technique in which a client is guided through imagining a relaxing scene or series of experiences. Guided imagery is a relaxation technique that uses visualization to reduce stress and anxiety by focusing the mind on...

Martial Arts in the Treatment of Depression

by San Jose Counseling Therapist | Mar 14, 2025 | Complementary and Alternative Medicine, Depression, Happiness, Psychological Development, Stress Management

Various martial arts styles have been practiced across cultures worldwide to prepare for battle, learn self-defense, and compete against one another. People have also trained in martial arts for ages for the mental and physical development they provide. Martial arts...

Carbohydrates and Nocturnal Hypoglycemia

by San Jose Counseling Therapist | Feb 17, 2025 | Anxiety Treatment, Insomnia, Nutrition, Sleep

Hypoglycemia occurs when blood sugar levels are low at night time, causing insomnia. Eating a whole grain snack or small piece of cheese 30 minutes before going to bed can help to reduce occurrences of this scenario. Nocturnal hypoglycemia can be influenced by...

How Horror Films Help Us Face Our Fears

by San Jose Counseling Therapist | Jan 15, 2025 | Anxiety Treatment, Counseling, Depression, Emotions, Happiness

Therapists often discuss cinema therapy in counseling sessions, and people often like to discuss horror movies and being scared by them. The fact that some people like to be scared out of their wits never ceases to baffle those of us who have to leave the theatre as...
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DR. RANDI FREDRICKS, PH.D., LMFT

Dr. Randi Fredricks is a Licensed Marriage and Family Therapist, California MFC47803, Arizona LMFT-15655, Florida MT4366. As a psychotherapist, best-selling author, and published researcher, she provides counseling and psychotherapy services from her private practice in San Jose, California.

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