San Jose Counseling and Psychotherapy
  • ABOUT
    • About Dr. Fredricks
    • Dr. Fredricks’ Books
    • Articles
    • Reviews
    • Blog
  • THERAPY
    • Anxiety Therapy
    • Depression Counseling
    • EMDR Therapy
    • Addiction Counseling
    • Online Therapy
  • SCHEDULE
  • CONTACT
  • BOOK A FREE CONSULT
Select Page

Cookie-Cutter Therapy

by San Jose Counseling Therapist | May 11, 2025 | Anxiety Treatment, Counseling, Online Counseling, Online Therapy, Psychotherapy

Imagine a freshly baked tray of cookies hot out of the oven. What do you think of?  Chocolate chip, oatmeal raisin, or sugar doodles are just some that come to mind. There are so many cookies to choose from; the possibilities are endless. A cookie-cutter make be a...

Reducing Stress and Anxiety With Guided Imagery

by San Jose Counseling Therapist | Apr 10, 2025 | Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Happiness, Natural Remedies, Stress Management

Guided imagery therapy is a cognitive behavioral technique in which a client is guided through imagining a relaxing scene or series of experiences. Guided imagery is a relaxation technique that uses visualization to reduce stress and anxiety by focusing the mind on...

Carbohydrates and Nocturnal Hypoglycemia

by San Jose Counseling Therapist | Feb 17, 2025 | Anxiety Treatment, Insomnia, Nutrition, Sleep

Hypoglycemia occurs when blood sugar levels are low at night time, causing insomnia. Eating a whole grain snack or small piece of cheese 30 minutes before going to bed can help to reduce occurrences of this scenario. Nocturnal hypoglycemia can be influenced by...

How Horror Films Help Us Face Our Fears

by San Jose Counseling Therapist | Jan 15, 2025 | Anxiety Treatment, Counseling, Depression, Emotions, Happiness

Therapists often discuss cinema therapy in counseling sessions, and people often like to discuss horror movies and being scared by them. The fact that some people like to be scared out of their wits never ceases to baffle those of us who have to leave the theatre as...

Are Kind People Happier?

by San Jose Counseling Therapist | Nov 15, 2024 | Anxiety Treatment, Communication, Depression, Happiness, Psychotherapy, Therapy

Kind people already know that there are numerous reasons to do act of kindness. They’re good for the giver and the receiver in more ways than one. Helping others can also improve a person’s support networks and encourage them to be more active. This, in turn, can...

Impulse-Control Disorders

by San Jose Counseling Therapist | Oct 17, 2024 | Anxiety Treatment, Counseling, Depression, Medication, Psychotherapy, Therapy

Impulse-control disorder (ICD) is a psychiatric disorders characterized by impulsivity defined as a failure to resist a temptation, urge, or impulse; or not having the inability to not speak on a thought. There are many psychiatric disorders that have impulsivity,...
« Older Entries
counseling blog button

Categories

  • Addiction
  • ADHD
  • Alternative Treatment
  • Alzheimer’s Disease
  • Anxiety Treatment
  • Child Development
  • Communication
  • Complementary and Alternative Medicine
  • Counseling
  • Couples Therapy
  • Dementia
  • Depression
  • Eating Disorders
  • Emotions
  • Family Therapy
  • Grief
  • Happiness
  • Herbal Medicine
  • Insomnia
  • Marriage Counseling
  • Medication
  • Motivation
  • Natural Remedies
  • Nutrition
  • Online Counseling
  • Online Therapy
  • Parkinson’s disease
  • Premarital Counseling
  • Psychological Development
  • Psychotherapy
  • PTSD
  • Relationship Counseling
  • Relationships
  • Schizophrenia
  • Sleep
  • Stress Management
  • Teleheath
  • Telemedicine
  • Therapy
  • Verbal Abuse
  • Weight Loss
Book a free consult for counseling and therapy

DR. RANDI FREDRICKS, PH.D., LMFT

Dr. Randi Fredricks is a Licensed Marriage and Family Therapist, licensed to practice in California MFC47803, Arizona LMFT-15655, and Florida MT4366. As a psychotherapist, best-selling author, and acclaimed published researcher, she provides counseling and psychotherapy services online from her private practice in San Jose, California.

AREAS SERVED

Alameda, Atherton, Bel Air, Beverly Hills, Burbank, Calabasas, Campbell, Carlsbad, Costa Mesa, Cupertino, Dublin, Fremont, Huntington Beach, Laguna Niguel, Los Altos, Los Gatos, Marin County, Menlo Park, Milpitas, Mission Viejo, Monterey, Morgan Hill, Mountain View, Newport Beach, Orange County, Palo Alto, San Luis Obispo County, San Mateo, San Ramon, Santa Clara, Santa Cruz, Saratoga, Scotts Valley, Sunnyvale, Willow Glen

  • Facebook
  • X
  • Instagram
Copyright © 2025 Randi Fredricks, Ph.D., LMFT All rights reserved. | Terms of Service | Privacy Policy