by Randi Fredricks, Ph.D. | Dec 13, 2025 | Addiction, Anxiety Treatment, Counseling, Eating Disorders, Nutrition
It’s no secret that sugar can wreak havoc on your body when you indulge a little too much. The harmful effects it can have on your physical health are well-studied, which is why researchers talk so much about reducing sugar to lower the risk of having anxiety....
by Randi Fredricks, Ph.D. | Nov 13, 2025 | Anxiety Treatment, Counseling, Depression, Psychotherapy
Mental health care is no longer limited to the therapist’s office. In 2025, digital mental health tools are making therapy more accessible, personalized, and effective than ever. Whether you’re struggling with anxiety, depression, or stress—or just trying to stay...
by Randi Fredricks, Ph.D. | Aug 1, 2025 | Addiction, Anxiety Treatment, Child Development, Counseling, Couples Therapy, Depression, Marriage Counseling, Psychotherapy, PTSD
With mental health awareness on the rise, more people than ever are seeking therapy—and that’s a good thing. But when it comes to choosing a therapist, the options can be overwhelming. From psychologists and counselors to clinical social workers and marriage and...
by Randi Fredricks, Ph.D. | Aug 1, 2025 | Anxiety Treatment, Counseling, Depression, Family Therapy, Marriage Counseling, Psychotherapy
Reaching out for help is one of the bravest steps you can take for your mental and emotional well-being. Yet when it comes time to seek support, many people feel overwhelmed by the question: Who should I see? The mental health field includes a range of...
by Randi Fredricks, Ph.D. | Aug 1, 2025 | Anxiety Treatment, Counseling, Depression, Psychotherapy
We all experience difficult times in life, moments of stress, anxiety, confusion, and even pain. Often, when facing these challenges, our first instinct is to turn to someone we trust—a friend, a family member, or a colleague. They listen, empathize, and provide...
by Randi Fredricks, Ph.D. | Aug 1, 2025 | Counseling, Psychotherapy
In an increasingly digital world, online therapy has emerged as a convenient and effective way for individuals to access mental health services. Whether you’re dealing with anxiety, depression, trauma, or any other mental health challenges, having access to...
