The Ultimate Guide to Psychotherapy Types, Benefits, and What to Expect

Psychotherapy, often referred to as talk therapy or counseling, is a collaborative treatment process grounded in dialogue between a trained mental health professional and a client. Its core purpose is to help individuals understand their feelings, confront emotional...

The New Normal: How COVID-19 Changed the Way We Live and Work

A global, novel virus that keeps us contained in our homes—maybe for months—is already reorienting our relationship to government, to the outside world, even to each other. Most of us are accustomed to driving to our place of work, be it our own business or place of...