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Carbohydrates and Nocturnal Hypoglycemia

by San Jose Counseling Therapist | Feb 17, 2025 | Anxiety Treatment, Insomnia, Nutrition, Sleep

Hypoglycemia occurs when blood sugar levels are low at night time, causing insomnia. Eating a whole grain snack or small piece of cheese 30 minutes before going to bed can help to reduce occurrences of this scenario. Nocturnal hypoglycemia can be influenced by...

Depression in Older Adults

by San Jose Counseling Therapist | Jun 13, 2024 | Alzheimer’s Disease, Counseling, Dementia, Depression, Grief, Happiness, Medication, Nutrition, Psychotherapy, Sleep, Stress Management, Therapy

If you or someone you’re closed to has experienced depression, then you already known that it’s a serious mood disorder. It affects the way a person feels, acts, and thinks. Although depression is common among older adults, clinical depression is not considered a...

Traumatic Stress Increases Risk of Obesity

by San Jose Counseling Therapist | Jan 13, 2024 | Anxiety Treatment, Depression, Eating Disorders, Nutrition, PTSD, Stress Management, Weight Loss | 0 comments

There’s so many things that can help improve your overall mental health, but probably no more important than maintaining a healthy weight. Although obesity is not a mental health problems it can trigger a host of psychiatric disorders. It’s not easy to talk about...

Nutrient Deficiencies and Anxiety Medication

by San Jose Counseling Therapist | Oct 14, 2023 | Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Nutrition | 0 comments

Not everyone who is treated for an anxiety disorder will take prescription medication. But those who do will often face an additional challenge when the drugs cause nutrient deficiencies.  You may not have obvious symptoms that a medication is robbing you of certain...

How Antioxidants Help Depression

by San Jose Counseling Therapist | Mar 19, 2023 | Anxiety Treatment, Complementary and Alternative Medicine, Depression, Nutrition, Psychotherapy | 0 comments

Antioxidants are substances that can prevent or slow damage to cells caused by free radicals; unstable molecules that the body produces as a reaction to environmental and other pressures. Antioxidants neutralize excess free radicals to protect cells, prevent illness...

The Anti-Anxiety Diet

by San Jose Counseling Therapist | Oct 7, 2022 | Anxiety Treatment, Complementary and Alternative Medicine, Counseling, Natural Remedies, Nutrition, Psychotherapy, Stress Management | 0 comments

Over the past three decades, complementary and alternative medicine (CAM) has become increasingly popular. For people with anxiety, complementary health approaches (CHAs) have become a viable option.  In the treatment of anxiety disorders, the goal of CAM is to...
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DR. RANDI FREDRICKS, PH.D., LMFT

Dr. Randi Fredricks is a Licensed Marriage and Family Therapist, licensed to practice in California MFC47803, Arizona LMFT-15655, and Florida MT4366. As a psychotherapist, best-selling author, and acclaimed published researcher, she provides counseling and psychotherapy services online from her private practice in San Jose, California.

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