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Curcumin: The Spice That Helps Depression

by San Jose Counseling Therapist | Oct 11, 2021 | Alternative Treatment, Complementary and Alternative Medicine, Dementia, Depression, Herbal Medicine, Natural Remedies, Nutrition

Spices are often used as medicinal herbs. Curry, for example, is in a variety of dishes originating in the Indian subcontinent that use a complex combination of spices or herbs, usually including ground turmeric, cumin, coriander, ginger, and fresh or dried chilies....

Magnesium: A Natural Treatment for Anxiety

by San Jose Counseling Therapist | Sep 12, 2021 | Anxiety Treatment, Complementary and Alternative Medicine, Counseling, Natural Remedies, Nutrition

Doctors have been researching eating foods with magnesium to combat anxiety since the 1920s. At that time, researchers noted that diets low in magnesium were found to increase anxiety-related behaviors while foods naturally rich in magnesium helped people to feel...

Spices That Are Good for Mood

by San Jose Counseling Therapist | Aug 11, 2021 | Complementary and Alternative Medicine, Depression, Herbal Medicine, Insomnia, Nutrition

You may not realize it, but some seasonings and herbs you probably have on hand in your kitchen can aid in brain health, which is linked to mood and behavior. Others are a little less common but can be found at your local health food store. I am happy to share...

Ketogenic Diet and Anxiety Disorders

by San Jose Counseling Therapist | Jun 13, 2021 | Anxiety Treatment, Complementary and Alternative Medicine, Nutrition

Ketogenic diets have been around for about 100 years and have proved to be valuable in the treatment of neurological conditions, most notably epilepsy. They’ve also shown promise in the management of other neurological disorders such as anxiety disorders, Parkinson’s...

How Vitamin B1 Helps Depression

by San Jose Counseling Therapist | Apr 16, 2021 | Anxiety Treatment, Complementary and Alternative Medicine, Counseling, Depression, Natural Remedies, Nutrition

Thiamine, also known as thiamin or vitamin B1, is a vitamin found in food and manufactured as a dietary supplement and medication. Food sources of thiamine include whole grains, legumes, and some meats and fish. B1 plays a critical role in energy metabolism and in the...

The Role of Cholesterol in Depression

by San Jose Counseling Therapist | Jan 11, 2021 | Alternative Treatment, Complementary and Alternative Medicine, Depression, Natural Remedies, Nutrition

Dietary fat plays a major role in your cholesterol levels. Your body needs cholesterol in order to function properly so in and of itself, cholesterol isn’t bad. In order to place more patients on cholesterol lowering drugs, doctors and drug companies decided everyone,...
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