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Types of Psychotherapy and How They Work

by Randi Fredricks, Ph.D. | Feb 7, 2017 | Anxiety Treatment, Depression, Eating Disorders, Psychotherapy | 0 comments

A psychotherapist’s approach to therapy is as unique as they are.  Most professional therapists are educated in a number of approaches.  This psychotherapeutic orientation combines with the therapist’s personality and a style eventually develops. There are a number of...

How Genograms in Family Therapy Improve Outcomes

by Randi Fredricks, Ph.D. | Dec 20, 2016 | Depression, Family Therapy, Marriage Counseling, Psychotherapy, Relationships | 0 comments

A genogram, sometimes called a family map, is a pictorial display of a patient’s family relationships and medical history. It goes beyond a traditional family tree by allowing the user to visualize hereditary patterns and psychological factors that punctuate...

Considering Medication in Anxiety Treatment

by Randi Fredricks, Ph.D. | Nov 12, 2016 | Anxiety Treatment, Depression, Eating Disorders, Psychotherapy | 0 comments

When you’re overcome by heart-stopping panic, overwhelmed by fear, or tired from numerous sleepless nights spent worrying, you may be tempted do just about anything to get relief. While  there is no question that anxiety can be disabling, is medication the best...

Erikson’s Stages of Psychosocial Development: Conflicts That Shape Personality Growth

by Randi Fredricks, Ph.D. | Sep 11, 2016 | Child Development, Psychotherapy | 0 comments

A life cycle describes the different stages that a living organism goes through during its lifetime. The duration and number of life stages differ from specie to specie. German-born American psychologist Erik Erikson developed an elaborate theory of human development...

Psychotherapy and Group Therapy for Smoking Cessation

by Randi Fredricks, Ph.D. | Jun 30, 2016 | Addiction, Psychotherapy | 0 comments

The United States Public Health Service published updated smoking-cessation guidelines for doctors. Their reports have consistently identified psychotherapeutic counseling and behavioral therapies as proven effective components of a smoking-cessation program. Other...

Body-Focused Repetitive Behaviors: Brain Structure and Genetics

by Randi Fredricks, Ph.D. | Apr 5, 2016 | Anxiety Treatment, Eating Disorders, Family Therapy, Marriage Counseling, Psychotherapy | 0 comments

Many people have heard of skin picking, but not many realize that it is a disorder that falls under the category of the term body-focused repetitive behavior. Body-focused repetitive behavior (BFRB) is an umbrella term for impulse control behaviors involving...
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RANDI FREDRICKS, PH.D.

Randi Fredricks, Ph.D. is a psychotherapist, best-selling author, and published researcher specializing in communication, human connection, and relationship dynamics. For more than three decades, she has developed innovative therapeutic approaches integrating psychology, emotional resilience, and meaningful personal change. She is the author of multiple books and research on relationships, mental health, and complementary and alternative approaches to healing.

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