by Randi Fredricks, Ph.D. | Nov 13, 2015 | Relationships |
One of the common reasons people seek therapy is to learn about how to have better boundaries in their personal and/or professional relationships. If you think about it, it’s an understandable problem. A client can work on communication, mental health issues or other...
by Randi Fredricks, Ph.D. | Jul 17, 2015 | Anxiety Treatment, Relationships, Stress Management |
Whereas stress is a fact of life, being stressed out is a choice. We don’t always have control over what happens to us, and yet, we don’t have to overreact to difficult, challenging situations by becoming frazzled, overwhelmed, or distraught. Being overly anxious and...
by Randi Fredricks, Ph.D. | May 15, 2015 | Communication, Eroticism, Relationships
The Relational Architecture of The Erotic Four: A Communicative Inquiry. While the common refrain in relationship counseling is that “communication is key,” this platitude often lacks the “Steel” of actual scientific grounding. For me, the...
