by Randi Fredricks, Ph.D. | Sep 8, 2018 | Uncategorized |
Mental health problems among college students have been climbing since the 1990s, according to the American Psychological Association. With services increasingly stretched at campus health centers, students have been taking action themselves through peer-run mental...
by Randi Fredricks, Ph.D. | Aug 7, 2018 | Uncategorized |
A recent study finds that even relatively minor sleep disturbances can increase the risk of high blood pressure in women. This increase was measured even in women who slept for the recommended duration. Even mild sleep disturbance may increase hypertension risk in...
by Randi Fredricks, Ph.D. | Jun 14, 2018 | Uncategorized |
In the United States, 20 million women and 10 million men suffer from a clinically significant eating disorder at some time in their life, including anorexia nervosa, bulimia nervosa, binge eating disorder, or EDNOS (eating disorders not otherwise specified). EDNOS,...
by Randi Fredricks, Ph.D. | May 13, 2018 | Uncategorized |
One the most significant differences between fasting and anorexic behavior is the belief that the anorexic does not fast voluntarily. In contrast to the restricting eating seen in anorexia nervosa, the non-anorectic person is making the choice to fast for medical,...
by Randi Fredricks, Ph.D. | Apr 23, 2018 | Uncategorized |
Depression is a disorder that requires action to be taken. People with depression who make dietary and lifestyle changes tend to recover quicker than those who do not. Additionally, maintaining an ongoing recovery treatment plan helps to reduce relapse. Virtually...
by Randi Fredricks, Ph.D. | Mar 16, 2018 | Uncategorized |
If you’re looking for a way to reduce stress, consider tai chi and qigong. Originally developed for self-defense and self-healing, tai chi and qigong have evolved into a graceful form of exercise and meditation that is used for stress reduction as well as other health...
