by Randi Fredricks, Ph.D. | Jan 15, 2026 | Anxiety Treatment, Counseling, Depression, Happiness
Rumination is a repetitive, passive process of overthinking, focusing on the causes and effects of distress, often without actively seeking solutions. It involves repeatedly dwelling on negative thoughts or events, which can worsen mood and increase stress. While...
by Randi Fredricks, Ph.D. | Dec 13, 2025 | Addiction, Anxiety Treatment, Counseling, Eating Disorders, Nutrition
It’s no secret that sugar can wreak havoc on your body when you indulge a little too much. The harmful effects it can have on your physical health are well-studied, which is why researchers talk so much about reducing sugar to lower the risk of having anxiety....
by Randi Fredricks, Ph.D. | Apr 10, 2025 | Anxiety Treatment, Complementary and Alternative Medicine, Happiness, Stress Management
Guided imagery therapy is a cognitive behavioral technique in which a client is guided through imagining a relaxing scene or series of experiences. Guided imagery is a relaxation technique that uses visualization to reduce stress and anxiety by focusing the mind on...
by Randi Fredricks, Ph.D. | Mar 14, 2025 | Complementary and Alternative Medicine, Depression, Happiness, Psychological Development, Stress Management
Various martial arts styles have been practiced across cultures worldwide to prepare for battle, learn self-defense, and compete against one another. People have also trained in martial arts for ages for the mental and physical development they provide. Martial arts...
by Randi Fredricks, Ph.D. | Feb 17, 2025 | Anxiety Treatment, Nutrition, Sleep
Hypoglycemia occurs when blood sugar levels are low at night time, causing insomnia. Eating a whole grain snack or small piece of cheese 30 minutes before going to bed can help to reduce occurrences of this scenario. Nocturnal hypoglycemia can be influenced by...
