by San Jose Counseling Therapist | Feb 19, 2023 | Complementary and Alternative Medicine, Counseling, Depression, Sleep
Americans are known to be sleep deprived, but those with psychiatric conditions are even more likely to be so. According to sleep research, chronic sleep problems affect 50 to 80% of patients in the U.S. with a psychiatric disorder, compared with 10 to 18% of the...
by San Jose Counseling Therapist | Aug 11, 2021 | Complementary and Alternative Medicine, Depression, Herbal Medicine, Insomnia, Nutrition
You may not realize it, but some seasonings and herbs you probably have on hand in your kitchen can aid in brain health, which is linked to mood and behavior. Others are a little less common but can be found at your local health food store. I am happy to share...
