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Reducing Stress and Anxiety With Guided Imagery

by San Jose Counseling Therapist | Apr 10, 2025 | Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Happiness, Natural Remedies, Stress Management

Guided imagery therapy is a cognitive behavioral technique in which a client is guided through imagining a relaxing scene or series of experiences. Guided imagery is a relaxation technique that uses visualization to reduce stress and anxiety by focusing the mind on...

Spices That Are Good for Mood

by San Jose Counseling Therapist | Aug 11, 2021 | Complementary and Alternative Medicine, Depression, Herbal Medicine, Insomnia, Nutrition | 0 comments

You may not realize it, but some seasonings and herbs you probably have on hand in your kitchen can aid in brain health, which is linked to mood and behavior. Others are a little less common but can be found at your local health food store. I am happy to share...
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DR. RANDI FREDRICKS, PH.D., LMFT

Dr. Randi Fredricks is a Licensed Marriage and Family Therapist, California MFC47803, Arizona LMFT-15655, Florida MT4366. As a psychotherapist, best-selling author, and published researcher, she provides counseling and psychotherapy services from her private practice in San Jose, California.

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Silicon Valley including San Jose, Los Gatos, Saratoga, Sunnyvale, Campbell, Cupertino, Los Altos, Mountain View, Palo Alto, Morgan Hill, and Santa Clara.

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