San Jose Counseling and Psychotherapy
  • ABOUT
    • About Dr. Randi
    • Dr. Randi’s Books & Research
    • Blog
  • THERAPY
    • Finding Love: The Erotic Four
    • Men: Desire & Depth
    • Women: Power & Pleasure
    • Speak & Be Heard: Communication That Deepens Love
    • Creating Great Love
    • Passionate Connection
    • Sacred Sex
    • Hot and Holy Love
  • SCHEDULE
  • CONTACT
Select Page

How Vitamin B1 Helps Depression

by Randi Fredricks, Ph.D. | Apr 16, 2021 | Anxiety, Complementary and Alternative Medicine, Counseling, Depression, Nutrition | 0 comments

Thiamine, also known as thiamin or vitamin B1, is a vitamin found in food and manufactured as a dietary supplement and medication. Food sources of thiamine include whole grains, legumes, and some meats and fish. B1 plays a critical role in energy metabolism and in the...
counseling blog button

Categories

  • Addiction
  • Anxiety
  • Child Development
  • Communication
  • Complementary and Alternative Medicine
  • Counseling
  • Depression
  • Eating Disorders
  • Emotions
  • Eroticism
  • Family Therapy
  • Fasting
  • Grief
  • Happiness
  • Herbal Medicine
  • Humor
  • Joy
  • Love
  • Marriage
  • Men
  • Nutrition
  • Passion
  • Psychological Development
  • Psychotherapy
  • PTSD
  • Relationships
  • Sacred
  • Sexuality
  • Sleep
  • Spirituality
  • Women

RANDI FREDRICKS, PH.D.

Randi Fredricks, Ph.D. is a psychotherapist, best-selling author, and published researcher specializing in communication, human connection, and relationship dynamics. For more than three decades, she has developed innovative therapeutic approaches integrating psychology, emotional resilience, and meaningful personal change. She is the author of multiple books and research on relationships, mental health, and complementary and alternative approaches to healing.

  • Facebook
  • X
  • Instagram
Copyright © 2026 Randi Fredricks, Ph.D., LMFT (California MFC47803). All rights reserved. | Legal Disclaimer | Terms of Service | Privacy Policy

The Erotic Four™, Hot and Holy Love™, The Five Thieves of Love™, The Magnificent Protocol™, and The Velvety Steel Balls Radiance Project™ are trademarks of Randi Fredricks.