by San Jose Counseling Therapist | Jan 11, 2023 | Anxiety Treatment, Complementary and Alternative Medicine, Depression, Herbal Medicine, Natural Remedies, PTSD
Medicinal cannabis has received increased research attention over recent years due to loosening global regulatory standards. With respect to personal use, contemporary consumers of cannabis report (as accessed via meta-analysis of patient usage data) that anxiety...
by San Jose Counseling Therapist | Oct 7, 2022 | Anxiety Treatment, Complementary and Alternative Medicine, Counseling, Natural Remedies, Nutrition, Psychotherapy, Stress Management
Over the past three decades, complementary and alternative medicine (CAM) has become increasingly popular. For people with anxiety, complementary health approaches (CHAs) have become a viable option. In the treatment of anxiety disorders, the goal of CAM is to...
by San Jose Counseling Therapist | Jun 3, 2022 | Alzheimer’s Disease, Anxiety Treatment, Complementary and Alternative Medicine, Counseling, Dementia, Depression, Herbal Medicine, Insomnia, Natural Remedies
Over the past few decades, there has been a growing number of herbal remedies, dietary supplements and other therapies promoted as treatments to delay or prevent various forms of dementia. As the claims about the safety and effectiveness of these products grow, so...
by San Jose Counseling Therapist | May 19, 2022 | Anxiety Treatment, Counseling, Depression, Natural Remedies
Blue light exposure may increase the risk of a number of problems, including macular degeneration and depression. Our modern world is flooded with artificial light. We over illuminate our homes and workplaces, bright streetlights are everywhere and we spend more time...
by San Jose Counseling Therapist | Mar 18, 2022 | Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Natural Remedies, Nutrition, Sleep
According to the Anxiety and Depression Association, anxiety disorders are the most common mental illness in the United States, affecting around 40 million adults. The effects of anxiety spill over into every crevice of life, and perhaps one of the hardest...
by San Jose Counseling Therapist | Oct 11, 2021 | Alternative Treatment, Complementary and Alternative Medicine, Dementia, Depression, Herbal Medicine, Natural Remedies, Nutrition
Spices are often used as medicinal herbs. Curry, for example, is in a variety of dishes originating in the Indian subcontinent that use a complex combination of spices or herbs, usually including ground turmeric, cumin, coriander, ginger, and fresh or dried chilies....
