How Marriage Counseling Works: Techniques, Benefits, and When to Seek Help

Marriage is one of the most profound and rewarding relationships we can experience. Yet, it is also among the most complex. Over time, even the strongest relationships can be tested by communication breakdowns, infidelity, financial stress, parenting disagreements,...

Understanding Family Therapy: Healing Relationships Across Generations

Family relationships are among the most influential connections we experience. They shape our values, beliefs, emotional responses, and coping strategies. However, families are not immune to conflict, dysfunction, trauma, or the cumulative effects of generational...

The Complete Guide to Marriage and Family Therapy: What It Is, How It Works, and Who It Helps

In a world where relationships are increasingly complex and family dynamics ever-evolving, Marriage and Family Therapy (MFT) stands as a critical resource for improving emotional health and interpersonal well-being. MFT is a form of psychotherapy that addresses the...

Helping Kids Cope with Divorce: What MFTs Want Parents to Know

Divorce is one of the most difficult life transitions a family can face, especially when children are involved. While adults grapple with the emotional, financial, and logistical complexities of separation, children often experience confusion, fear, sadness, and even...

Multigenerational Trauma and How Family Therapy Addresses It

Trauma does not end with the individual who experiences it—it can ripple through generations, shaping behaviors, beliefs, and family dynamics long after the original event has passed. This phenomenon, known as multigenerational trauma or intergenerational trauma, is a...

Family Therapy for Blended Families: Common Issues and Solutions

Blended families—also known as stepfamilies—are becoming increasingly common in modern society. According to the Pew Research Center, approximately 16% of children in the United States live in a blended family, a figure that continues to rise with the frequency of...