by San Jose Counseling Therapist | Jun 18, 2019 | Insomnia, Medication, Sleep, Stress Management
More and more couples are going to marriage counseling for one basic reason – it works. Of course, it does not work for all couples. While marriage counseling may seem like a miracle for one couple, it could actually may another couple’s situation even worse. Whether...
by San Jose Counseling Therapist | Aug 7, 2018 | Insomnia, Sleep, Stress Management
A recent study finds that even relatively minor sleep disturbances can increase the risk of high blood pressure in women. This increase was measured even in women who slept for the recommended duration. Even mild sleep disturbance may increase hypertension risk in...
by San Jose Counseling Therapist | Oct 31, 2015 | Eating Disorders, Insomnia, Psychotherapy, PTSD
Behavioral and psychological counseling are recommended for people with poor sleep habits. Recognition that psychological and behavioral factors play an important role in insomnia has led to the increased use of psychotherapy in helping sleep disorders. A study at...
