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L-Theanine for Anxiety and Sleep

by San Jose Counseling Therapist | Mar 18, 2022 | Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Natural Remedies, Nutrition, Sleep

According to the Anxiety and Depression Association, anxiety disorders are the most common mental illness in the United States, affecting around 40 million adults. The effects of anxiety spill over into every crevice of life, and perhaps one of the hardest...

Curcumin: The Spice That Helps Depression

by San Jose Counseling Therapist | Oct 11, 2021 | Alternative Treatment, Complementary and Alternative Medicine, Dementia, Depression, Herbal Medicine, Natural Remedies, Nutrition

Spices are often used as medicinal herbs. Curry, for example, is in a variety of dishes originating in the Indian subcontinent that use a complex combination of spices or herbs, usually including ground turmeric, cumin, coriander, ginger, and fresh or dried chilies....

Cannabis and Depression

by San Jose Counseling Therapist | May 18, 2021 | Addiction, Alternative Treatment, Complementary and Alternative Medicine, Depression, Herbal Medicine, Natural Remedies, Sleep

Cannabis is an herbaceous species originating in Central Asia which has been used in folk medicine and as a source of textile fiber throughout recorded history. This fast-growing plant has seen a resurgence of interest because of its multi-purpose applications. A 2019...

How Psychedelics Help Depression

by San Jose Counseling Therapist | Mar 17, 2021 | Alternative Treatment, Complementary and Alternative Medicine, Depression, Herbal Medicine, Natural Remedies, Psychotherapy

There are two primary reasons why psychedelic substances help alleviate the symptoms of depression. One is that the psychedelic substances cause an altered state of consciousness that enables major paradigm shifts in thought and behavior. The second is the fact that...

Chamomile Tea: A Soothing Beverage for Anxiety

by San Jose Counseling Therapist | Feb 13, 2021 | Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Herbal Medicine, Natural Remedies

Chamomile (Matricaria chamomilla L.) is a well-known medicinal plant species from the Asteraceae family often thought of as the star among medicinal species. It’s a highly favored and much used medicinal plant in folk and traditional medicine and it can be effective...

The Role of Cholesterol in Depression

by San Jose Counseling Therapist | Jan 11, 2021 | Alternative Treatment, Complementary and Alternative Medicine, Depression, Natural Remedies, Nutrition

Dietary fat plays a major role in your cholesterol levels. Your body needs cholesterol in order to function properly so in and of itself, cholesterol isn’t bad. In order to place more patients on cholesterol lowering drugs, doctors and drug companies decided everyone,...
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