by Randi Fredricks, Ph.D. | Mar 16, 2018 | Complementary and Alternative Medicine, Stress Management |
If you’re looking for a way to reduce stress, consider tai chi and qigong. Originally developed for self-defense and self-healing, tai chi and qigong have evolved into a graceful form of exercise and meditation that is used for stress reduction as well as other health...
by Randi Fredricks, Ph.D. | Feb 23, 2018 | Anxiety Treatment, Complementary and Alternative Medicine, Stress Management |
If you are one of the thousands of people who struggle with severe anxiety, you know how painful it is to go on a number of different medications and still not find any relief. For many people, anxiety can become so crippling that it affects their ability to sleep,...
by Randi Fredricks, Ph.D. | Jan 11, 2018 | Anxiety Treatment, PTSD |
Most of us associate post traumatic stress disorder (PTSD) with veterans of war, but new studies are finding that a person doesn’t have to be a soldier to experience the condition. PTSD is a psychiatric disorder characterized by failure to recover after experiencing...
by Randi Fredricks, Ph.D. | Dec 17, 2017 | Anxiety Treatment, Depression, Psychotherapy |
After spending years looking for the perfect breed of dog to be a therapy dog, many people are deciding on a McNab Shepherd. The McNab is a herding dog, which can actually make for a very good therapy dog because of their attentiveness and sweet nature. When we think...
by Randi Fredricks, Ph.D. | Dec 15, 2017 | Relationships |
That there are different types of abuse that occur in relationships many of which cause couples to seek counseling. You may be psychologically, physically, and/or sexually mistreated. All kinds of abuse ought to be given serious attention as horrible effects can...
