by Randi Fredricks, Ph.D. | Mar 23, 2019 | Anxiety Treatment, Depression, Stress Management |
Weight is a marker of health, but it’s not the only one. While we know that excess weight is associated with certain health conditions, we don’t always know why. To that end, prescribing weight loss as a solution to mitigate health risks can often be ineffective and...
by Randi Fredricks, Ph.D. | Feb 28, 2019 | Anxiety Treatment, Complementary and Alternative Medicine, Stress Management |
Coloring books for anxiety are amazing tools that help you channel negative energy, relieve stress, and lessen feelings of anxiety. In other words, this article reveals the 5 best adult coloring books that specifically help people with anxiety. Coloring books are no...
by Randi Fredricks, Ph.D. | Sep 8, 2018 | Anxiety Treatment, Depression |
Mental health problems among college students have been climbing since the 1990s, according to the American Psychological Association. With services increasingly stretched at campus health centers, students have been taking action themselves through peer-run mental...
by Randi Fredricks, Ph.D. | Apr 23, 2018 | Anxiety Treatment, Complementary and Alternative Medicine, Depression |
Depression is a disorder that requires action to be taken. People with depression who make dietary and lifestyle changes tend to recover quicker than those who do not. Additionally, maintaining an ongoing recovery treatment plan helps to reduce relapse. Virtually...
by Randi Fredricks, Ph.D. | Feb 23, 2018 | Anxiety Treatment, Complementary and Alternative Medicine, Stress Management |
If you are one of the thousands of people who struggle with severe anxiety, you know how painful it is to go on a number of different medications and still not find any relief. For many people, anxiety can become so crippling that it affects their ability to sleep,...
by Randi Fredricks, Ph.D. | Jan 11, 2018 | Anxiety Treatment, PTSD |
Most of us associate post traumatic stress disorder (PTSD) with veterans of war, but new studies are finding that a person doesn’t have to be a soldier to experience the condition. PTSD is a psychiatric disorder characterized by failure to recover after experiencing...
