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Can the Herb Kratom Help Addiction? What the Science Says

by San Jose Counseling Therapist | Jul 1, 2017 | Addiction, Anxiety Treatment, Complementary and Alternative Medicine, Herbal Medicine, PTSD | 0 comments

Over the past couples of decades, the U.S. opioid epidemic has been associated with over 300,000 lives. Numerous interventions have been tried and some researchers claim that kratom, an herbal psychoactive drug that is presently unregulated, might help some people...

How Whole Foods Improve Mental Health

by San Jose Counseling Therapist | May 5, 2017 | Anxiety Treatment, Complementary and Alternative Medicine, Dementia, Depression, Eating Disorders, Nutrition, PTSD | 0 comments

The influence of diet in causing and preventing physiological and psychological disorders is well established, as is the importance of vitamins, minerals and other nutrients in maintaining health. Nutritionists go one step further by using diet and nutritional...

Overcoming Grief With Psychotherapy

by San Jose Counseling Therapist | Apr 9, 2017 | Anxiety Treatment, Counseling, Depression, Grief, Psychotherapy | 0 comments

There’s a huge debate among mental health professional as to whether grief can actually ever be overcome. Those who argue that it cannot claim that the best that we can hope for when processing grief is that it be managed. Either way, there are things that a grieving...

Types of Psychotherapy and How They Work

by San Jose Counseling Therapist | Feb 7, 2017 | Anxiety Treatment, Depression, Eating Disorders, Psychotherapy | 0 comments

A psychotherapist’s approach to therapy is as unique as they are.  Most professional therapists are educated in a number of approaches.  This psychotherapeutic orientation combines with the therapist’s personality and a style eventually develops. There are a number of...

Considering Medication in Anxiety Treatment

by San Jose Counseling Therapist | Nov 12, 2016 | Anxiety Treatment, Depression, Eating Disorders, Psychotherapy | 0 comments

When you’re overcome by heart-stopping panic, overwhelmed by fear, or tired from numerous sleepless nights spent worrying, you may be tempted do just about anything to get relief. While  there is no question that anxiety can be disabling, is medication the best...

How Marriage Counseling Works: All You Need to Know

by San Jose Counseling Therapist | Oct 16, 2016 | Anxiety Treatment, Depression, Marriage Counseling, Premarital Counseling, Relationships | 0 comments

Marriage counseling is a form of therapy that can help all types of couples in all different types of intimate relationships, whether they are heterosexual or homosexual, married or not. Unfortunately, most marriage counselors report that the majority of couples wait...
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RANDI FREDRICKS, PH.D., LMFT

Randi Fredricks, Ph.D is a Licensed Marriage and Family Therapist, licensed to practice in California MFC47803, Arizona LMFT-15655, and Florida MT4366. As a psychotherapist, best-selling author, and published researcher, she provides counseling and psychotherapy services online from her private practice in San Jose, California.

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