by Randi Fredricks, Ph.D. | Oct 16, 2019 | Anxiety, Complementary and Alternative Medicine |
Connecting with nature is paramount to our overall health and well-being. In fact, based on recent studies that show we possess an inherent attraction toward nature, city planners are now putting more emphasis on creating functional green spaces. Researchers...
by Randi Fredricks, Ph.D. | Sep 12, 2019 | Anxiety, Complementary and Alternative Medicine, Depression, Herbal Medicine, Nutrition |
Green tea may be the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits. Below are a number...
by Randi Fredricks, Ph.D. | Aug 15, 2019 | Anxiety, Complementary and Alternative Medicine, Depression, Eating Disorders, Happiness |
Yoga benefits your emotional and mental health in a number of ways. First, it moves you from the sympathetic nervous system to the parasympathetic nervous system, or from flight-or-flight to rest-and-digest. You typically have less anxiety and enter a more relaxed...
by Randi Fredricks, Ph.D. | May 21, 2019 | Anxiety, Complementary and Alternative Medicine |
Generalized anxiety disorder (GAD) sufferers are often overly concerned about health issues, money, family problems or difficulties on the job. They can have negative, fearful thoughts about the future or suffer excessive guilt about some past event. These concerns...
by Randi Fredricks, Ph.D. | Feb 28, 2019 | Anxiety, Complementary and Alternative Medicine |
Coloring books for anxiety are amazing tools that help you channel negative energy, relieve stress, and lessen feelings of anxiety. In other words, this article reveals the 5 best adult coloring books that specifically help people with anxiety. Coloring books are no...
by Randi Fredricks, Ph.D. | Dec 18, 2018 | Complementary and Alternative Medicine, Psychotherapy |
Chakras are the various focal points in the subtle body used in a variety of ancient meditation practices, collectively denominated as Tantra, or the esoteric or inner traditions of Indian religion, Chinese Taoism, Tibetan Buddhism, as well as Japanese Esoteric...
