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Martial Arts in the Treatment of Depression

by San Jose Counseling Therapist | Mar 14, 2025 | Complementary and Alternative Medicine, Depression, Happiness, Psychological Development, Stress Management

Various martial arts styles have been practiced across cultures worldwide to prepare for battle, learn self-defense, and compete against one another. People have also trained in martial arts for ages for the mental and physical development they provide. Martial arts...

How Horror Films Help Us Face Our Fears

by San Jose Counseling Therapist | Jan 15, 2025 | Anxiety Treatment, Counseling, Depression, Emotions, Happiness

Therapists often discuss cinema therapy in counseling sessions, and people often like to discuss horror movies and being scared by them. The fact that some people like to be scared out of their wits never ceases to baffle those of us who have to leave the theatre as...

Are Kind People Happier?

by San Jose Counseling Therapist | Nov 15, 2024 | Anxiety Treatment, Communication, Depression, Happiness, Psychotherapy, Therapy

Kind people already know that there are numerous reasons to do act of kindness. They’re good for the giver and the receiver in more ways than one. Helping others can also improve a person’s support networks and encourage them to be more active. This, in turn, can...

Impulse-Control Disorders

by San Jose Counseling Therapist | Oct 17, 2024 | Anxiety Treatment, Counseling, Depression, Medication, Psychotherapy, Therapy

Impulse-control disorder (ICD) is a psychiatric disorders characterized by impulsivity defined as a failure to resist a temptation, urge, or impulse; or not having the inability to not speak on a thought. There are many psychiatric disorders that have impulsivity,...

Developing Resilient While Grieving

by San Jose Counseling Therapist | Sep 16, 2024 | Anxiety Treatment, Counseling, Depression, Emotions, Grief, Psychotherapy, Therapy

When it’s at its worse, grief can feel like you’re stuck in quicksand. When you’re grieving a loss, such as the death of a loved one, the pain can seem unbearable, and you may feel like you will never move on. However, with time, patience, and support, you can...

Tourette Syndrome

by San Jose Counseling Therapist | Aug 15, 2024 | Addiction, ADHD, Anxiety Treatment, Child Development, Counseling, Depression, Medication, Psychological Development, Therapy

Tourette syndrome is a neurological disorder that can cause sudden unwanted and uncontrolled rapid and repeated movements or vocal sounds called tics. Tourette’s is considered a mental health disorder. Three tic disorders are included in the DSM-5-TR (Diagnostic...
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DR. RANDI FREDRICKS, PH.D., LMFT

Dr. Randi Fredricks is a Licensed Marriage and Family Therapist, licensed to practice in California MFC47803, Arizona LMFT-15655, and Florida MT4366. As a psychotherapist, best-selling author, and acclaimed published researcher, she provides counseling and psychotherapy services online from her private practice in San Jose, California.

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