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When Caregiving Leads to PTSD: What You Need to Know

by Randi Fredricks, Ph.D. | Jan 11, 2018 | Anxiety Treatment, PTSD | 0 comments

Most of us associate post traumatic stress disorder (PTSD) with veterans of war, but new studies are finding that a person doesn’t have to be a soldier to experience the condition. PTSD is a psychiatric disorder characterized by failure to recover after experiencing...

Can the Herb Kratom Help Addiction? What the Science Says

by Randi Fredricks, Ph.D. | Jul 1, 2017 | Addiction, Anxiety Treatment, Complementary and Alternative Medicine, Herbal Medicine, PTSD | 0 comments

Over the past couples of decades, the U.S. opioid epidemic has been associated with over 300,000 lives. Numerous interventions have been tried and some researchers claim that kratom, an herbal psychoactive drug that is presently unregulated, might help some people...

How Whole Foods Improve Mental Health

by Randi Fredricks, Ph.D. | May 5, 2017 | Anxiety Treatment, Complementary and Alternative Medicine, Dementia, Depression, Eating Disorders, Nutrition, PTSD | 0 comments

The influence of diet in causing and preventing physiological and psychological disorders is well established, as is the importance of vitamins, minerals and other nutrients in maintaining health. Nutritionists go one step further by using diet and nutritional...

How Psychotherapy Improves Insomnia and Sleep Quality

by Randi Fredricks, Ph.D. | Oct 31, 2015 | Eating Disorders, Psychotherapy, PTSD | 0 comments

Behavioral and psychological counseling are recommended for people with poor sleep habits. Recognition that psychological and behavioral factors play an important role in insomnia has led to the increased use of psychotherapy in helping sleep disorders. A study at...
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RANDI FREDRICKS, PH.D.

Randi Fredricks, Ph.D. is a psychotherapist, best-selling author, and published researcher specializing in communication, human connection, and relationship dynamics. For more than three decades, she has developed innovative therapeutic approaches integrating psychology, emotional resilience, and meaningful personal change. She is the author of multiple books and research on relationships, mental health, and complementary and alternative approaches to healing.

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