by San Jose Counseling Therapist | Jan 12, 2019 | Sleep, Stress Management
Whether you’re scrambling to meet the demands of a busy schedule or just finding it hard to sleep at night, getting by on less sleep may seem like the only answer. But even minimal sleep loss can take a substantial toll on your mood, energy, mental sharpness, and...
by San Jose Counseling Therapist | Aug 7, 2018 | Insomnia, Sleep, Stress Management
A recent study finds that even relatively minor sleep disturbances can increase the risk of high blood pressure in women. This increase was measured even in women who slept for the recommended duration. Even mild sleep disturbance may increase hypertension risk in...
