by Randi Fredricks, Ph.D. | May 18, 2021 | Addiction, Complementary and Alternative Medicine, Depression, Herbal Medicine, Sleep |
Cannabis is an herbaceous species originating in Central Asia which has been used in folk medicine and as a source of textile fiber throughout recorded history. This fast-growing plant has seen a resurgence of interest because of its multi-purpose applications. A 2019...
by Randi Fredricks, Ph.D. | Jun 18, 2019 | Sleep, Stress Management |
There are five stages of sleep during the sleep cycle. Sleep stages occur in cycles lasting 90 to 120 minutes each. Four to five cycles occur during a typical night of sleep. Shifting of stages occurs over the course of the night, typically with an increased...
by Randi Fredricks, Ph.D. | Jan 12, 2019 | Sleep, Stress Management |
Whether you’re scrambling to meet the demands of a busy schedule or just finding it hard to sleep at night, getting by on less sleep may seem like the only answer. But even minimal sleep loss can take a substantial toll on your mood, energy, mental sharpness, and...
by Randi Fredricks, Ph.D. | Aug 7, 2018 | Sleep, Stress Management |
A recent study finds that even relatively minor sleep disturbances can increase the risk of high blood pressure in women. This increase was measured even in women who slept for the recommended duration. Even mild sleep disturbance may increase hypertension risk in...
