by Randi Fredricks, Ph.D. | May 11, 2020 | Uncategorized |
Just as suicide rates are spiking and a national conversation has begun on to how to fight depression, a disease that impacts 16 million adults in the U.S., more and more research shows that exercise may be a key weapon in the battle. In fact, exercise may be just as...
by Randi Fredricks, Ph.D. | Apr 14, 2020 | Uncategorized |
You may think of caffeine as the jolt in your coffee or the much-needed accelerator included in a medication to help you feel relief quicker. This plant-based substance may also help some people deal with the effects of depression. The risk of depression appears to...
by Randi Fredricks, Ph.D. | Mar 24, 2020 | Uncategorized |
Almost all therapists in California have shifted from in-person sessions to phone therapy or video conferencing in order to abide by the Bay Area’s shelter-in-place order. The impact of the global pandemic and the associated restrictions have led to added...
by Randi Fredricks, Ph.D. | Mar 24, 2020 | Uncategorized |
The outbreak of coronavirus disease (COVID-19) has been stressful for everyone. Fear and anxiety about a viral disease can be overwhelming and cause strong emotions. It’s important to be able to coped with the stress to avoid developing undue anxiety. Sharing the...
by Randi Fredricks, Ph.D. | Mar 2, 2020 | Uncategorized |
Are you considering online therapy? The internet has opened up new avenues for mental health treatment, but there are a few pros and cons that you might want to consider before you decide if Telehealth is right for you. Here are some of the biggest advantages and...
by Randi Fredricks, Ph.D. | Feb 23, 2020 | Uncategorized |
Stress is an inevitable part of life. It is almost impossible to take away all the stress and anxiety we may feel on a day-to-day basis. Research suggests that more than 90 percent of illness results from stress alone. Decreasing physical and emotional stress is...
