by Randi Fredricks, Ph.D. | Mar 14, 2025 | Complementary and Alternative Medicine, Depression, Happiness, Psychological Development, Stress Management
Various martial arts styles have been practiced across cultures worldwide to prepare for battle, learn self-defense, and compete against one another. People have also trained in martial arts for ages for the mental and physical development they provide. Martial arts...
by Randi Fredricks, Ph.D. | Feb 17, 2025 | Anxiety Treatment, Nutrition, Sleep
Hypoglycemia occurs when blood sugar levels are low at night time, causing insomnia. Eating a whole grain snack or small piece of cheese 30 minutes before going to bed can help to reduce occurrences of this scenario. Nocturnal hypoglycemia can be influenced by...
