Counseling Psychology Blog
The Gottman Method vs Emotionally Focused Therapy: Which Works Best for Couples?
Relationships are both beautiful and complex. Couples often face challenges ranging from communication breakdowns to emotional disconnection. When these struggles threaten the health of a partnership, therapy can provide a lifeline. Two of the most widely respected...
How to Rebuild Trust After Infidelity in Marriage Counseling
Infidelity is one of the most devastating betrayals a relationship can face. For many couples, the discovery of an affair shatters the foundation of trust, safety, and emotional intimacy. Yet, despite the pain, countless couples choose to stay and try to heal....
Premarital Counseling: Why It Matters and What to Expect
Marriage is one of life’s most significant commitments, and yet many couples invest more time planning their wedding than preparing for their marriage. Premarital counseling performed by a Marriage and Family Therapist provides a proactive opportunity for engaged...
People Using More Talk Therapy, Less Drugs
More American adults with psychiatric problems have been seeking talk therapy in recent years, according to a number of recently published studies. One such study, in the American Journal of Psychiatry, reported that the number of people using only psychiatric...
What Happens in Ongoing Therapy Sessions?
Therapy is a structured and dynamic process that unfolds over time. While the first session often focuses on intake and establishing rapport, the real therapeutic work begins in the subsequent, ongoing sessions. These sessions are where healing, insight, and personal...
