Counseling Psychology Blog
The Pros and Cons of Online Therapy
Are you considering online therapy? The internet has opened up new avenues for mental health treatment, but there are a few pros and cons that you might want to consider before you decide if Telehealth is right for you. Here are some of the biggest advantages and...
How Massage Helps Depression
Stress is an inevitable part of life. It is almost impossible to take away all the stress and anxiety we may feel on a day-to-day basis. Research suggests that more than 90 percent of illness results from stress alone. Decreasing physical and emotional stress is...
Overcoming a Fear of Dogs
Cynophobia is the fear of dogs. As far as phobias go, it is a relatively common, although the fear of snakes or spiders is seen more often in therapy. The reason I decided to write an article about dog phobia is because many people suffer from it. One of the things I...
Anxiety Top Cause of Death in Women: How Help Reduce Stress
Researchers have known for a while that Even mild cases of anxiety or depression might take years off a person’s life, new research suggests. Mental health woes, collectively called psychological distress, may lead to premature deaths from major causes such as heart...
Gardening Away Depression and Anxiety
From bringing communities together to decreasing anxiety and your risk of diabetes, gardening has been shown to have numerous health benefits. Numerous studies on gardening’s effect on various aspects of health seem to indicate that, generally speaking, gardening is...
