Counseling Psychology Blog
What to Expect in Your First Psychotherapy Session
Entering psychotherapy for the first time can feel daunting, especially if you're uncertain about what to expect. People often arrive at therapy feeling overwhelmed, anxious, or unsure of how the process works. Understanding what typically happens during a first...
How Psychotherapy Helps with Mental Health Disorders
Psychotherapy, often referred to as talk therapy, is a scientifically backed treatment for various mental health disorders. It involves structured interaction between a trained therapist and a client, aiming to resolve psychological distress, change maladaptive...
Different Types of Psychotherapy and How They Work
Psychotherapy, also known as talk therapy, is a method of treating mental health problems by talking with a psychiatrist, psychologist, or other mental health provider. It is a structured interaction between a trained therapist and a client aimed at improving an...
The Ultimate Guide to Psychotherapy Types, Benefits, and What to Expect
Psychotherapy, often referred to as talk therapy or counseling, is a collaborative treatment process grounded in dialogue between a trained mental health professional and a client. Its core purpose is to help individuals understand their feelings, confront emotional...
Does Cookie-Cutter Therapy Work?
Imagine a freshly baked tray of cookies hot out of the oven. What do you think of? Chocolate chip, oatmeal raisin, or sugar doodles are just some that come to mind. There are so many cookies to choose from; the possibilities are endless. A cookie-cutter make be a...
