Counseling Psychology Blog
How to Prepare for Your First Therapy Appointment
The decision to seek therapy is a significant and often courageous step toward improved mental health. Whether driven by anxiety, depression, relationship issues, or a desire for personal growth, attending your first therapy session marks the beginning of a journey...
How Long Does Psychotherapy Take to Work?
Psychotherapy, often referred to as talk therapy, is a widely recognized and empirically supported method for addressing a variety of mental health concerns. As mental health becomes increasingly prioritized in global health discourse, more individuals seek...
Using Psychotherapy for Anxiety: Methods That Work
Anxiety disorders represent one of the most prevalent mental health challenges globally, affecting an estimated 301 million people worldwide in 2019 (World Health Organization [WHO], 2021). In the United States alone, anxiety disorders impact approximately 19.1% of...
Psychotherapy for PTSD: Techniques and Effectiveness
Post-Traumatic Stress Disorder (PTSD) is a debilitating psychiatric condition that arises after exposure to traumatic events, including violence, accidents, natural disasters, or military combat. Characterized by symptoms such as intrusive memories, hyperarousal,...
Can Therapy Help with Depression? Here’s What Science Says
Severe depression, clinically known as major depressive disorder (MDD), is one of the most widespread mental health disorders globally. It affects more than 280 million people of all ages (World Health Organization [WHO], 2023), manifesting through persistent sadness,...
