Counseling Psychology Blog
How to Find the Right Therapist: A Complete Guide to In-Person and Online Support
When to seek help, how to evaluate therapists, and common myths In today’s fast-paced world, mental health is often overlooked until it becomes a pressing concern. Whether you’re navigating personal challenges, dealing with emotional distress, or trying to heal from...
How Jungian Psychotherapy Helps Depression
Jungian therapy, also known as Jungian analysis or analytical psychology, is a depth-oriented approach to psychotherapy developed by Swiss psychiatrist Carl Gustav Jung. Unlike traditional psychoanalysis, which focuses primarily on past experiences and unconscious...
How Marriage Counseling Works: Techniques, Benefits, and When to Seek Help
Marriage is one of the most profound and rewarding relationships we can experience. Yet, it is also among the most complex. Over time, even the strongest relationships can be tested by communication breakdowns, infidelity, financial stress, parenting disagreements,...
How Marriage and Family Therapists Support Children and Teens
Mental health challenges among children and teens are on the rise, with anxiety, depression, and behavioral issues becoming more prevalent in recent years. While these issues can be treated in a variety of ways, marriage and family therapists (MFTs) bring a unique...
Understanding Family Therapy: Healing Relationships Across Generations
Family relationships are among the most influential connections we experience. They shape our values, beliefs, emotional responses, and coping strategies. However, families are not immune to conflict, dysfunction, trauma, or the cumulative effects of generational...
