Counseling Psychology Blog
Understanding Family Therapy: Healing Relationships Across Generations
Family relationships are among the most influential connections we experience. They shape our values, beliefs, emotional responses, and coping strategies. However, families are not immune to conflict, dysfunction, trauma, or the cumulative effects of generational...
The Complete Guide to Marriage and Family Therapy: What It Is, How It Works, and Who It Helps
In a world where relationships are increasingly complex and family dynamics ever-evolving, Marriage and Family Therapy (MFT) stands as a critical resource for improving emotional health and interpersonal well-being. MFT is a form of psychotherapy that addresses the...
Using Play Therapy in Family Counseling for Younger Children
Young children often lack the verbal skills and emotional vocabulary to express their inner thoughts and feelings directly. For children under the age of 12—particularly those between 3 and 10—traditional talk therapy is often ineffective or even inappropriate. This...
Adolescent Anxiety and Depression: Role of the Family Therapist
Anxiety and depression are among the most common and pressing mental health issues affecting adolescents today. According to the World Health Organization (WHO), depression is a leading cause of illness and disability among adolescents, while anxiety disorders...
Helping Kids Cope with Divorce: What MFTs Want Parents to Know
Divorce is one of the most difficult life transitions a family can face, especially when children are involved. While adults grapple with the emotional, financial, and logistical complexities of separation, children often experience confusion, fear, sadness, and even...
