Counseling Psychology Blog
What is Humanistic Therapy and Is It Right for You?
Humanistic therapy represents a powerful movement within modern psychotherapy that prioritizes personal growth, self-actualization, and the therapeutic relationship. Rooted in existential and phenomenological philosophy, this approach places the individual’s...
How Psychodynamic Therapy Uncovers the Unconscious Mind
Psychodynamic therapy, rooted in the psychoanalytic traditions established by Sigmund Freud, represents a profound effort to explore the human mind's hidden layers. Its central aim is to make unconscious material conscious, thereby fostering insight and psychological...
Cognitive Behavioral Therapy: A Beginner’s Guide
Cognitive Behavioral Therapy (CBT) is a widely practiced and extensively researched form of psychotherapy that emphasizes the interconnection between thoughts, emotions, and behaviors. Developed in the 1960s by psychiatrist Aaron T. Beck, CBT has evolved into a...
What to Expect in Your First Psychotherapy Session
Entering psychotherapy for the first time can feel daunting, especially if you're uncertain about what to expect. People often arrive at therapy feeling overwhelmed, anxious, or unsure of how the process works. Understanding what typically happens during a first...
How Psychotherapy Helps with Mental Health Disorders
Psychotherapy, often referred to as talk therapy, is a scientifically backed treatment for various mental health disorders. It involves structured interaction between a trained therapist and a client, aiming to resolve psychological distress, change maladaptive...
