Counseling Psychology Blog
Premarital Counseling: Why It Matters and What to Expect
Marriage is one of life’s most significant commitments, and yet many couples invest more time planning their wedding than preparing for their marriage. Premarital counseling performed by a Marriage and Family Therapist provides a proactive opportunity for engaged...
People Using More Talk Therapy, Less Drugs
More American adults with psychiatric problems have been seeking talk therapy in recent years, according to a number of recently published studies. One such study, in the American Journal of Psychiatry, reported that the number of people using only psychiatric...
What Happens in Ongoing Therapy Sessions?
Therapy is a structured and dynamic process that unfolds over time. While the first session often focuses on intake and establishing rapport, the real therapeutic work begins in the subsequent, ongoing sessions. These sessions are where healing, insight, and personal...
How to Prepare for Your First Therapy Appointment
The decision to seek therapy is a significant and often courageous step toward improved mental health. Whether driven by anxiety, depression, relationship issues, or a desire for personal growth, attending your first therapy session marks the beginning of a journey...
How Long Does Psychotherapy Take to Work?
Psychotherapy, often referred to as talk therapy, is a widely recognized and empirically supported method for addressing a variety of mental health concerns. As mental health becomes increasingly prioritized in global health discourse, more individuals seek...
