Psychology, Psychotherapy and Counseling Blog
Complementary and Alternative Treatments for Dementia
Over the past few decades, there has been a growing number of herbal remedies, dietary supplements and other therapies promoted as treatments to delay or prevent various forms of dementia. As the claims about the safety and effectiveness of these products grow, so...
Blue Light, Sleep and Depression
Blue light exposure may increase the risk of a number of problems, including macular degeneration and depression. Our modern world is flooded with artificial light. We over illuminate our homes and workplaces, bright streetlights are everywhere and we spend more time...
Positive Psychology and Optimistism
People who are optimistic tend to be happier and in better health than those who are persistently stressed, hostile, or pessimistic. A sense of optimism, demonstrated in the way an individual explains the causes of daily events, has been shown to protect health,...
L-Theanine for Anxiety and Sleep
According to the Anxiety and Depression Association, anxiety disorders are the most common mental illness in the United States, affecting around 40 million adults. The effects of anxiety spill over into every crevice of life, and perhaps one of the hardest...
How Calcium Affects Depression
Calcium is the most abundant mineral in the body, present primarily in bones and teeth. It’s an essential dietary element required for good bone health, efficient nerve and muscle function and overall cardiovascular health. Our bones serve as a storage site for...
