Counseling Psychology Blog
How Long Does Psychotherapy Take to Work?
Psychotherapy, often referred to as talk therapy, is a widely recognized and empirically supported method for addressing a variety of mental health concerns. As mental health becomes increasingly prioritized in global health discourse, more individuals seek...
Using Psychotherapy for Anxiety: Methods That Work
Anxiety disorders represent one of the most prevalent mental health challenges globally, affecting an estimated 301 million people worldwide in 2019 (World Health Organization [WHO], 2021). In the United States alone, anxiety disorders impact approximately 19.1% of...
Psychotherapy for PTSD: Techniques and Effectiveness
Post-Traumatic Stress Disorder (PTSD) is a debilitating psychiatric condition that arises after exposure to traumatic events, including violence, accidents, natural disasters, or military combat. Characterized by symptoms such as intrusive memories, hyperarousal,...
Can Therapy Help with Depression? Here’s What Science Says
Severe depression, clinically known as major depressive disorder (MDD), is one of the most widespread mental health disorders globally. It affects more than 280 million people of all ages (World Health Organization [WHO], 2023), manifesting through persistent sadness,...
What is Humanistic Therapy and Is It Right for You?
Humanistic therapy represents a powerful movement within modern psychotherapy that prioritizes personal growth, self-actualization, and the therapeutic relationship. Rooted in existential and phenomenological philosophy, this approach places the individual’s...
