by Randi Fredricks, Ph.D. | Mar 24, 2020 | Anxiety, Depression, Grief |
Almost all therapists in California have shifted from in-person sessions to phone therapy or video conferencing in order to abide by the Bay Area’s shelter-in-place order. The impact of the global pandemic and the associated restrictions have led to added...
by Randi Fredricks, Ph.D. | Mar 24, 2020 | Addiction, Anxiety, Counseling, Depression, PTSD |
The outbreak of coronavirus disease (COVID-19) has been stressful for everyone. Fear and anxiety about a viral disease can be overwhelming and cause strong emotions. It’s important to be able to coped with the stress to avoid developing undue anxiety. Sharing the...
by Randi Fredricks, Ph.D. | Mar 22, 2020 | Complementary and Alternative Medicine, Depression, Herbal Medicine, Nutrition |
Lovers of Indian food, give yourselves a second helping: Daily consumption of a certain form of curcumin — the substance that gives Indian curry its bright color — improved memory and mood in people with mild, age-related memory loss and much more. Looking to spice up...
by Randi Fredricks, Ph.D. | Feb 23, 2020 | Complementary and Alternative Medicine, Depression |
Stress is an inevitable part of life. It is almost impossible to take away all the stress and anxiety we may feel on a day-to-day basis. Research suggests that more than 90 percent of illness results from stress alone. Decreasing physical and emotional stress is...
by Randi Fredricks, Ph.D. | Nov 27, 2019 | Anxiety, Complementary and Alternative Medicine, Depression |
From bringing communities together to decreasing anxiety and your risk of diabetes, gardening has been shown to have numerous health benefits. Numerous studies on gardening’s effect on various aspects of health seem to indicate that, generally speaking, gardening is...
by Randi Fredricks, Ph.D. | Sep 12, 2019 | Anxiety, Complementary and Alternative Medicine, Depression, Herbal Medicine, Nutrition |
Green tea may be the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits. Below are a number...
