by San Jose Counseling Therapist | Dec 13, 2023 | Anxiety Treatment, Counseling, Depression, Emotions, Grief, Happiness, Joy, Love, Psychotherapy, Relationships
In psychology, resilience means being able to adapt to life’s misfortunes and setbacks without prolonged periods of distress. Ask yourself, when something goes wrong, do you tend to bounce back or fall apart? The good news is there’s actually a roadmap for...
by San Jose Counseling Therapist | Jul 11, 2019 | Depression, Happiness, Joy, Love, Stress Management |
Choose Joy Daily: Small Moments, Lasting Happiness. Joy, laughter, and play stimulate the release of feel good hormones in our body. It shuts down cortisol, adrenaline, and other health deteriorating processes in the body. S. Lewis saw clear distinction between joy,...
