by Randi Fredricks, Ph.D. | Sep 4, 2022 | Counseling, Depression, Happiness, Psychotherapy, Sleep |
While major depressive disorder is arguably the most common single form of depression, all types of depression can cause feelings of sadness and loss of interest in life. Depression can lead to a variety of emotional and physical problems and decrease a person’s...
by Randi Fredricks, Ph.D. | Aug 13, 2022 | Addiction, Anxiety Treatment, Counseling, Eating Disorders, Psychotherapy |
Social anxiety disorder (SAD), also referred to as social phobia, is characterized by an intense fear of public situations. It is the third most prevalent psychiatric disorder, following substance abuse and depression. Women and men are equally likely to develop SAD....
by Randi Fredricks, Ph.D. | Jul 2, 2022 | Counseling, Psychotherapy |
Supportive-expressive therapy (SE) is a type of psychodynamic psychotherapy that is effective in treating a mental health issues such as anxiety disorders. It draws from the psychodynamic orientation, which originated with Freud’s psychoanalytic theory. Proponents of...
by Randi Fredricks, Ph.D. | Apr 12, 2022 | Counseling, Happiness, Psychological Development, Psychotherapy |
Beyond Positive Thinking: Using Psychology to Build Authentic Happiness. People who are optimistic tend to be happier and in better health than those who are persistently stressed, hostile, or pessimistic. A sense of optimism, demonstrated in the way an individual...
by Randi Fredricks, Ph.D. | Nov 13, 2021 | Anxiety Treatment, Counseling, Nutrition, Psychotherapy |
The excessive consumption of wheat is another problem with the Mediterranean diet. While traditional Mediterranean fare focuses on whole grains, including whole wheat bread and pasta, these can be problematic for some people with anxiety. Gluten sensitivity, also...
by Randi Fredricks, Ph.D. | Mar 17, 2021 | Complementary and Alternative Medicine, Depression, Herbal Medicine, Psychotherapy |
There are two primary reasons why psychedelic substances help alleviate the symptoms of depression. One is that the psychedelic substances cause an altered state of consciousness that enables major paradigm shifts in thought and behavior. The second is the fact that...
