The Best Exercise for Depression Depression is a disorder that requires action to be taken. People with depression who make dietary and lifestyle changes tend to recover quicker than those who do not. Additionally, maintaining an ongoing recovery treatment plan helps to reduce relapse. Virtually every type of exercise has been shown to significantly [...]
Herding Dogs as Therapy Dogs After spending ten years looking for the perfect breed of dog to be a therapy dog, I decided on a McNab Shepherd. The McNab is a herding dog, which can actually make for a very good therapy dog because of their attentive and sweet nature. When we think [...]
Depression at Work Even people who love their jobs have bad days at work. But if you one of the thousands of individuals who dread waking up every Monday through Friday, or you regularly find yourself sitting at your desk at work on the verge of tears, you most likely have a more [...]
Caregiver Depression Depression among caregivers is so common that there is a term for it: caregiver depression. This particular type of depression can take a serious toll on a caregiver and affect the caregiver’s ability to care for a loved one. Although the bulk of research involving caregiver depression has involved the caregiver’s [...]
How Obesity Contributes to Depression Research has shown that obesity markedly increases the risk of depression. One study of more than 9,000 adults concluded that depression, and other mood and anxiety disorders, were about 25% more common in the obese people studied than in the non-obese. Several community surveys in the United States [...]
Digital Addiction Digital addiction is a behavioral disorder where an individual experiences compulsive use of digital technology, most notably cell phone addiction, internet addiction gaming addiction. It is a term that is often used to describe a person whose interaction with technology is excessive and takes an amount of time from daily activities [...]
Whole Foods and Mental Health The influence of diet in causing and preventing physiological and psychological disorders is well established, as is the importance of vitamins, minerals and other nutrients in maintaining health. Nutritionists go one step further by using diet and nutritional supplements to treat and prevent illness. They look for nutritional [...]
Overcoming Grief There’s a huge debate among mental health professional as to whether grief can actually ever be overcome. Those who argue that it cannot claim that the best that we can hope for when processing grief is that it be managed. Either way, there are things that a grieving person can do [...]
The Most Popular Kinds of Psychotherapy A psychotherapist’s approach to therapy is as unique as they are. Most professional therapists are educated in a number of approaches. This psychotherapeutic orientation combines with the therapist's personality and a style eventually develops. There are a number of recognized approaches to psychotherapy and most therapists use [...]
Genograms in Family Therapy A genogram, sometimes called a family map, is a pictorial display of a patient's family relationships and medical history. It goes beyond a traditional family tree by allowing the user to visualize hereditary patterns and psychological factors that punctuate relationships. It can be used to identify repetitive patterns of behavior [...]