by San Jose Counseling Therapist | Mar 24, 2020 | Anxiety Treatment, Depression, Stress Management, Therapy
Almost all therapists in California have shifted from in-person sessions to phone therapy or video conferencing in order to abide by the Bay Area’s shelter-in-place order. The impact of the global pandemic and the associated restrictions have led to added...
by San Jose Counseling Therapist | Mar 24, 2020 | Addiction, Anxiety Treatment, Counseling, Depression, Insomnia, PTSD
The outbreak of coronavirus disease (COVID-19) has been stressful for everyone. Fear and anxiety about a viral disease can be overwhelming and cause strong emotions. It’s important to be able to coped with the stress to avoid developing undue anxiety. Sharing the...
by San Jose Counseling Therapist | Mar 22, 2020 | Alzheimer’s Disease, Dementia, Depression, Herbal Medicine, Nutrition, Stress Management, Uncategorized
Lovers of Indian food, give yourselves a second helping: Daily consumption of a certain form of curcumin — the substance that gives Indian curry its bright color — improved memory and mood in people with mild, age-related memory loss and much more. Looking to spice up...
by San Jose Counseling Therapist | Feb 23, 2020 | Alternative Treatment, Depression, Natural Remedies, Stress Management
Stress is an inevitable part of life. It is almost impossible to take away all the stress and anxiety we may feel on a day-to-day basis. Research suggests that more than 90 percent of illness results from stress alone. Decreasing physical and emotional stress is...
by San Jose Counseling Therapist | Nov 27, 2019 | Alternative Treatment, Anxiety Treatment, Depression, Natural Remedies
From bringing communities together to decreasing anxiety and your risk of diabetes, gardening has been shown to have numerous health benefits. Numerous studies on gardening’s effect on various aspects of health seem to indicate that, generally speaking, gardening is...
by San Jose Counseling Therapist | Sep 12, 2019 | Alternative Treatment, Alzheimer’s Disease, Anxiety Treatment, Depression, Herbal Medicine, Natural Remedies, Nutrition, Parkinson’s disease
Green tea may be the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits. Below are a number...
