by San Jose Counseling Therapist | Dec 15, 2021 | Complementary and Alternative Medicine, Depression, Nutrition, Stress Management
A food allergy is an abnormal response of the body to a certain food. It’s important to know that this is different than a food intolerance, which does not affect the immune system, although some of the same symptoms may be present. Research has found a strong...
by San Jose Counseling Therapist | Oct 11, 2021 | Alternative Treatment, Complementary and Alternative Medicine, Dementia, Depression, Herbal Medicine, Natural Remedies, Nutrition
Spices are often used as medicinal herbs. Curry, for example, is in a variety of dishes originating in the Indian subcontinent that use a complex combination of spices or herbs, usually including ground turmeric, cumin, coriander, ginger, and fresh or dried chilies....
by San Jose Counseling Therapist | Aug 11, 2021 | Complementary and Alternative Medicine, Depression, Herbal Medicine, Insomnia, Nutrition
You may not realize it, but some seasonings and herbs you probably have on hand in your kitchen can aid in brain health, which is linked to mood and behavior. Others are a little less common but can be found at your local health food store. I am happy to share...
by San Jose Counseling Therapist | May 18, 2021 | Addiction, Alternative Treatment, Complementary and Alternative Medicine, Depression, Herbal Medicine, Natural Remedies, Sleep
Cannabis is an herbaceous species originating in Central Asia which has been used in folk medicine and as a source of textile fiber throughout recorded history. This fast-growing plant has seen a resurgence of interest because of its multi-purpose applications. A 2019...
by San Jose Counseling Therapist | Apr 16, 2021 | Anxiety Treatment, Complementary and Alternative Medicine, Counseling, Depression, Natural Remedies, Nutrition
Thiamine, also known as thiamin or vitamin B1, is a vitamin found in food and manufactured as a dietary supplement and medication. Food sources of thiamine include whole grains, legumes, and some meats and fish. B1 plays a critical role in energy metabolism and in the...
by San Jose Counseling Therapist | Mar 17, 2021 | Alternative Treatment, Complementary and Alternative Medicine, Depression, Herbal Medicine, Natural Remedies, Psychotherapy
There are two primary reasons why psychedelic substances help alleviate the symptoms of depression. One is that the psychedelic substances cause an altered state of consciousness that enables major paradigm shifts in thought and behavior. The second is the fact that...
