by San Jose Counseling Therapist | Jan 11, 2023 | Anxiety Treatment, Complementary and Alternative Medicine, Depression, Herbal Medicine, Natural Remedies, PTSD
Medicinal cannabis has received increased research attention over recent years due to loosening global regulatory standards. With respect to personal use, contemporary consumers of cannabis report (as accessed via meta-analysis of patient usage data) that anxiety...
by San Jose Counseling Therapist | Nov 6, 2022 | Anxiety Treatment, Counseling, Depression, Psychotherapy
Grief and depression are similar, sharing some of the same symptoms. Yet each is a distinct experience and understanding the distinction is important for several reasons. For many people, receiving a diagnosis of depression and seeking treatment can be literally...
by San Jose Counseling Therapist | Sep 4, 2022 | Counseling, Depression, Happiness, Medication, Psychotherapy, Sleep
While major depressive disorder is arguably the most common single form of depression, all types of depression can cause feelings of sadness and loss of interest in life. Depression can lead to a variety of emotional and physical problems and decrease a person’s...
by San Jose Counseling Therapist | Jun 3, 2022 | Alzheimer’s Disease, Anxiety Treatment, Complementary and Alternative Medicine, Counseling, Dementia, Depression, Herbal Medicine, Insomnia, Natural Remedies
Over the past few decades, there has been a growing number of herbal remedies, dietary supplements and other therapies promoted as treatments to delay or prevent various forms of dementia. As the claims about the safety and effectiveness of these products grow, so...
by San Jose Counseling Therapist | May 19, 2022 | Anxiety Treatment, Counseling, Depression, Natural Remedies
Blue light exposure may increase the risk of a number of problems, including macular degeneration and depression. Our modern world is flooded with artificial light. We over illuminate our homes and workplaces, bright streetlights are everywhere and we spend more time...
by San Jose Counseling Therapist | Feb 13, 2022 | Complementary and Alternative Medicine, Depression, Medication, Nutrition
Calcium is the most abundant mineral in the body, present primarily in bones and teeth. It’s an essential dietary element required for good bone health, efficient nerve and muscle function and overall cardiovascular health. Our bones serve as a storage site for...
