by San Jose Counseling Therapist | Jun 29, 2025 | Anxiety Treatment, Child Development, Communication, Counseling, Couples Therapy, Depression, Eating Disorders, Family Therapy, Marriage Counseling, Online Counseling, Online Therapy, Premarital Counseling, Psychological Development, Psychotherapy, Relationship Counseling, Relationships, Teleheath, Telemedicine, Therapy
In a world where relationships are increasingly complex and family dynamics ever-evolving, Marriage and Family Therapy (MFT) stands as a critical resource for improving emotional health and interpersonal well-being. MFT is a form of psychotherapy that addresses the...
by San Jose Counseling Therapist | Jun 16, 2025 | Anxiety Treatment, Counseling, Depression, Online Counseling, Online Therapy, Psychotherapy, Teleheath, Telemedicine, Therapy
More American adults with psychiatric problems have been seeking talk therapy in recent years, according to a number of recently published studies. One such study, in the American Journal of Psychiatry, reported that the number of people using only psychiatric...
by San Jose Counseling Therapist | May 31, 2025 | Counseling, Couples Therapy, Family Therapy, Online Counseling, Online Therapy, Psychotherapy, Teleheath, Therapy
Therapy is a structured and dynamic process that unfolds over time. While the first session often focuses on intake and establishing rapport, the real therapeutic work begins in the subsequent, ongoing sessions. These sessions are where healing, insight, and personal...
by San Jose Counseling Therapist | May 31, 2025 | Communication, Counseling, Emotions, Motivation, Online Counseling, Online Therapy, Psychotherapy, Teleheath, Therapy
The decision to seek therapy is a significant and often courageous step toward improved mental health. Whether driven by anxiety, depression, relationship issues, or a desire for personal growth, attending your first therapy session marks the beginning of a journey...
by San Jose Counseling Therapist | May 31, 2025 | Anxiety Treatment, Counseling, Depression, Family Therapy, Motivation, Online Counseling, Online Therapy, Psychotherapy
Psychotherapy, often referred to as talk therapy, is a widely recognized and empirically supported method for addressing a variety of mental health concerns. As mental health becomes increasingly prioritized in global health discourse, more individuals seek...
by San Jose Counseling Therapist | May 31, 2025 | Depression, Happiness, Medication, Online Therapy, Psychotherapy, Therapy
Severe depression, clinically known as major depressive disorder (MDD), is one of the most widespread mental health disorders globally. It affects more than 280 million people of all ages (World Health Organization [WHO], 2023), manifesting through persistent sadness,...
