by San Jose Counseling Therapist | Jun 29, 2025 | Child Development, Communication, Counseling, Couples Therapy, Family Therapy, Marriage Counseling, Psychological Development, Psychotherapy, Relationship Counseling
Family relationships are among the most influential connections we experience. They shape our values, beliefs, emotional responses, and coping strategies. However, families are not immune to conflict, dysfunction, trauma, or the cumulative effects of generational...
by San Jose Counseling Therapist | Jun 29, 2025 | Anxiety Treatment, Child Development, Communication, Counseling, Couples Therapy, Depression, Eating Disorders, Family Therapy, Marriage Counseling, Online Counseling, Online Therapy, Premarital Counseling, Psychological Development, Psychotherapy, Relationship Counseling, Relationships, Teleheath, Telemedicine, Therapy
In a world where relationships are increasingly complex and family dynamics ever-evolving, Marriage and Family Therapy (MFT) stands as a critical resource for improving emotional health and interpersonal well-being. MFT is a form of psychotherapy that addresses the...
by San Jose Counseling Therapist | Jun 29, 2025 | Child Development, Communication, Counseling, Couples Therapy, Family Therapy, Marriage Counseling, Psychological Development, Psychotherapy, Relationship Counseling, Relationships
Blended families—also known as stepfamilies—are becoming increasingly common in modern society. According to the Pew Research Center, approximately 16% of children in the United States live in a blended family, a figure that continues to rise with the frequency of...
by San Jose Counseling Therapist | Jun 16, 2025 | Anxiety Treatment, Counseling, Depression, Online Counseling, Online Therapy, Psychotherapy, Teleheath, Telemedicine, Therapy
More American adults with psychiatric problems have been seeking talk therapy in recent years, according to a number of recently published studies. One such study, in the American Journal of Psychiatry, reported that the number of people using only psychiatric...
by San Jose Counseling Therapist | May 31, 2025 | Counseling, Couples Therapy, Family Therapy, Online Counseling, Online Therapy, Psychotherapy, Teleheath, Therapy
Therapy is a structured and dynamic process that unfolds over time. While the first session often focuses on intake and establishing rapport, the real therapeutic work begins in the subsequent, ongoing sessions. These sessions are where healing, insight, and personal...
by San Jose Counseling Therapist | May 31, 2025 | Communication, Counseling, Emotions, Motivation, Online Counseling, Online Therapy, Psychotherapy, Teleheath, Therapy
The decision to seek therapy is a significant and often courageous step toward improved mental health. Whether driven by anxiety, depression, relationship issues, or a desire for personal growth, attending your first therapy session marks the beginning of a journey...
