The Psychological Effects of Stress

The Psychological Effects of Stress When we experiences stress, our brain responds by releasing a variety of chemicals to the blood. This provides a biochemical boost that enables us to respond to the source of stress. If stress and the subsequent biochemical reaction continues unabated, the body becomes prone to a variety of [...]

August 16th, 2015|Categories: Stress Management|Tags: General Adaptation Syndrome|

Effective Ways to Combat Stress

Effective Ways to Combat Stress Whereas stress is a fact of life, being stressed out is a choice. We don't always have control over what happens to us, and yet, we don’t have to overreact to difficult, challenging situations by becoming frazzled, overwhelmed, or distraught. Being overly anxious and allowing stress to take [...]

July 17th, 2015|Categories: Stress Management|Tags: Forgiveness|