by San Jose Counseling Therapist | May 21, 2019 | Alternative Treatment, Anxiety Treatment, Natural Remedies, Stress Management
Generalized anxiety disorder (GAD) sufferers are often overly concerned about health issues, money, family problems or difficulties on the job. They can have negative, fearful thoughts about the future or suffer excessive guilt about some past event. These concerns...
by San Jose Counseling Therapist | Apr 21, 2019 | Anxiety Treatment, Stress Management
Is it challenging for you to find time to relax without losing your drive? When in constant work mode, we can feel like a production machine, but we can also feel afraid to relax for fear of falling into a non-working rut. Nonstop working can work for a while, but it...
by San Jose Counseling Therapist | Mar 23, 2019 | Anxiety Treatment, Depression, Stress Management, Weight Loss
Weight is a marker of health, but it’s not the only one. While we know that excess weight is associated with certain health conditions, we don’t always know why. To that end, prescribing weight loss as a solution to mitigate health risks can often be ineffective and...
by San Jose Counseling Therapist | Feb 28, 2019 | Anxiety Treatment, Stress Management, Therapy
Coloring books for anxiety are amazing tools that help you channel negative energy, relieve stress, and lessen feelings of anxiety. In other words, this article reveals the 5 best adult coloring books that specifically help people with anxiety. Coloring books are no...
by San Jose Counseling Therapist | Jan 12, 2019 | Sleep, Stress Management
Whether you’re scrambling to meet the demands of a busy schedule or just finding it hard to sleep at night, getting by on less sleep may seem like the only answer. But even minimal sleep loss can take a substantial toll on your mood, energy, mental sharpness, and...
by San Jose Counseling Therapist | Oct 18, 2018 | Stress Management
It wasn’t long ago that many Americans took vacations and looked forward to them. Summer sojourns were very common — road trips, in particular. Swarms of families would take long driving excursions to the Grand Canyon, the Grand Tetons, Yellowstone, and Yosemite....
