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Nature-Based Guided Imagery

by San Jose Counseling Therapist | May 16, 2023 | Anxiety Treatment, Complementary and Alternative Medicine, Depression, Psychotherapy, Sleep, Stress Management

Spending time in nature is an approach that has demonstrated strong anxiolytic effects. There has been a considerable amount of research showing that nature benefits psychological health and wellbeing, including studies that found spending time in natural spaces is an...

The Relationship Between Anxiety and Stress

by San Jose Counseling Therapist | Dec 7, 2022 | Anxiety Treatment, Psychotherapy, Stress Management, Therapy

Everyone experiences stress and anxiety at one time or another. The difference between them is that stress is a response to a threat in a specific situation. Anxiety is a reaction to the stress. Because of this, therapies and treatments that are effective in reducing...

The Anti-Anxiety Diet

by San Jose Counseling Therapist | Oct 7, 2022 | Anxiety Treatment, Complementary and Alternative Medicine, Counseling, Natural Remedies, Nutrition, Psychotherapy, Stress Management

Over the past three decades, complementary and alternative medicine (CAM) has become increasingly popular. For people with anxiety, complementary health approaches (CHAs) have become a viable option.  In the treatment of anxiety disorders, the goal of CAM is to...

Food Allergies and Depression: When Food Intolerance Causes Depression

by San Jose Counseling Therapist | Dec 15, 2021 | Complementary and Alternative Medicine, Depression, Nutrition, Stress Management

A food allergy is an abnormal response of the body to a certain food. It’s important to know that this is different than a food intolerance, which does not affect the immune system, although some of the same symptoms may be present. Research has found a strong...

Specific Phobias: Overwhelming and Unreasonable Fear

by San Jose Counseling Therapist | Jul 12, 2021 | Anxiety Treatment, Stress Management, Therapy

 A specific phobia is an anxiety disorder that is characterized by an unreasonable or irrational fear related to exposure to specific objects or situations. As a result, the affected person tends to avoid contact with the objects or situations and, in severe cases,...

Breathe Deep: Anxiety and Breathwork Methods

by San Jose Counseling Therapist | Oct 30, 2020 | Anxiety Treatment, Complementary and Alternative Medicine, Counseling, Natural Remedies, PTSD, Stress Management

There are many breathwork approaches. You may want to try a few different techniques to see which type resonates with you. It can be advantageous to attend a class and get instruction from a professional.  Some of the more common types of breathwork include the...
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