Types of Psychotherapy

The Most Popular Kinds of Psychotherapy A psychotherapist’s approach to therapy is as unique as they are. Most professional therapists are educated in a number of approaches. This psychotherapeutic orientation combines with the therapist's personality and a style eventually develops. There are a number of recognized approaches to psychotherapy and most therapists use [...]

February 7th, 2017|Categories: Anxiety Treatment, Depression, Eating Disorders, Psychotherapy|Tags: Cognitive Behavioral Therapy, Humanistic-Existential, Psychodynamic, Transpersonal|

Panic Attacks at Night

Panic Attacks at Night Nighttime or nocturnal panic attacks appear to occur with no obvious trigger and typically awaken the person from a sound sleep. The individual tends to experience the same symptoms as a daytime panic attack, including rapid heart rate, trembling, sweating, shortness of breath, and a sense of impending doom. [...]

August 18th, 2016|Categories: Anxiety Treatment, Depression, Eating Disorders|Tags: Cognitive Behavioral Therapy, nocturnal panic attacks, Panic Attacks, Panic Disorder, sleep disorder|