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Types of Psychotherapy

The Most Popular Kinds of Psychotherapy A psychotherapist’s approach to therapy is as unique as they are.  Most professional therapists are educated in a number of approaches.  This psychotherapeutic orientation combines with the therapist's personality and a style eventually develops. There are a number of recognized approaches to psychotherapy and most therapists use [...]

Panic Attacks at Night

Panic Attacks at Night Nighttime or nocturnal panic attacks appear to occur with no obvious trigger and typically awaken the person from a sound sleep. The individual tends to experience the same symptoms as a daytime panic attack, including rapid heart rate, trembling, sweating, shortness of breath, and a sense of impending doom. [...]