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The Best Exercise for Depression

The Best Exercise for Depression Depression is a disorder that requires action to be taken. People with depression who make dietary and lifestyle changes tend to recover quicker than those who do not. Additionally, maintaining an ongoing recovery treatment plan helps to reduce relapse. Virtually every type of exercise has been shown to significantly [...]

How Obesity Contributes to Depression

How Obesity Contributes to Depression Research has shown that obesity markedly increases the risk of depression. One study of more than 9,000 adults concluded that depression, and other mood and anxiety disorders, were about 25% more common in the obese people studied than in the non-obese. Several community surveys in the United States [...]

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